THE RUNNER'S SOLE
Our feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone who wants to walk, run, and live without foot pain.
Episodes
41 episodes
Running Isn't Enough: The Missing Piece Every Runner Needs | The Runner's Sole Podcast
Running Isn't Enough: The Missing Piece Every Runner Needs | The Runner's Sole PodcastThink running alone is enough to make you a stronger, faster, and injury-free runner?Think again.In this episod...
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The 80/20 Rule: Why Most Runners Train Too Hard
Most runners believe that training harder leads to better results.But what if that's exactly what's holding you back?Running too fast, too often doesn't just leave you feeling exhausted—it can limit your progress,...
950 Conversations: The Run That's Bringing People Together.
950 Conversations: The Run That's Bringing People Together.Welcome to Runner's Sole, a podcast hosted by Sharon Miller, who has 20 years of running experience and unapologetic foot nerd. Today’s guest, Neil Mills, discusses his extensive...
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How Running and Movement Shape Better Decision Making.
How Running and Movement Shape Better Decision Making.Welcome to a new episode of *The Runner's Sole*In today's episode, we will discuss an important topic: the tendency toward injuries while running. At the hospital, w...
Pram Running How to Run Safely With Your Baby
Returning to running after having a baby is an exciting milestone—but your body has changed, and adding a running pram changes your running even more.In this episode of *The Runner's Sole Podcast, podiatrist and runner **Sharon Miller* ...
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The Connection Between Physical Health & Intentional Living
Are you living intentionally — or simply reacting to life as it happens?In this special episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller is joined once again by relationship architect, life coach, speaker, and au...
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How to Return to Running After IT Band Syndrome (Without Reinjuring Yourself)
That first pain-free day after IT band syndrome feels amazing.But here's the problem...Just because your knee feels better doesn't mean your body is ready to run.In this episode of The Runner's Sole Podcast, podiatrist and ...
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How Physical Health Impacts Relationships | Stress, Burnout & Connection
Healthy relationships don't start with better communication.They often start with better sleep, lower stress, more energy, and taking better care of yourself.In Part 2 of this special conversation on The Runner's Sole Podcast, pod...
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The Foot-Brain Connection: What Your Feet Are Telling Your Brain
What if your feet are doing far more than just carrying your body weight?Every step you take sends thousands of signals to your brain, helping you stay balanced, coordinated, and aware of the world around you. But when that communication...
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Strong Mind, Strong Miles.
Feeling mentally exhausted… even when your body looks fine?Sometimes the hardest part of running isn’t physical — it’s emotional.In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller sits down with relatio...
Heal Heel Pain Fast | The 2-Week Plantar Fasciitis Recovery Plan
That sharp heel pain when you take your first steps in the morning?Yeah… your foot is officially protesting.In this episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller breaks down how to heal heel pain naturally...
Run Strong, Hurt Less: How to Suffer Smart (Without Your Feet Filing a Complaint)
Every runner knows what it feels like to push through pain. But how do you know when you're building yourself up — or quietly breaking yourself down?In this episode of The Runner's Sole Podcast, podiatrist Sharon Miller breaks down t...
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Pronation Explained: The Truth About Overpronation, Underpronation & Running Injuries
Pronation Explained: Do You Really Need to Fix Your Feet?Many runners worry about overpronation, flat feet, or “bad foot mechanics” — but what if most of what you’ve been told isn’t actually true?In this episode of The Runner’s...
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Use It or Lose It: Are Your Feet Getting Weaker Without You Realising?
🎙️ Use It or Lose It: Are Your Feet Getting Weaker Without You Realising?Most runners focus on mileage, pace, and shoes…But what if the real problem is something you’re not even thinking about?In this episode of The Runn...
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Top 5 Mistakes Runners Make and How to Fix Them
Running injuries, slow progress, and discomfort are often not random — they come from simple but repeated mistakes many runners don’t even realise they are making.In this episode of The Runner’s Sole Podcast, Sharon Miller breaks ...
Shoes Vs. Muscles, The Real Reason Your Running Isn't Improving
Running performance isn’t always about better gear — sometimes the real limiter is your body, not your shoes.In this episode of The Runner’s Sole Podcast, Sharon Miller explores one of the most common debates among runners: Do...
Running for Life, Not Just Miles With Sharon Miller
Running isn’t just about finishing the next race — it’s about building habits that allow you to stay active for life.In this final episode of Season 4 of The Runner’s Sole Podcast, Sharon Miller brings everything together. After...
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Warning Signs You Should Never Run Through
Running through pain is often seen as strength — but for diabetic runners, it can be dangerous.In this episode of The Runner’s Sole Podcast, Sharon Miller explains the critical warning signs runners should never ignore. From swell...
Toenails, Calluses, and the Stuff No One Wants to Talk About
Your feet work hard for every mile you run — but the issues runners often ignore are the ones that cause the biggest setbacks.In this episode of The Runner’s Sole Podcast, Sharon Miller dives into the topics most runners avoid dis...
Blood Sugar, Blisters & Bad Decisions | Running Safely with Diabetes
Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes.In this episode of The Runner’s Sole Podcast, Sharon Miller dives deep into how the right footwear choi...
Shoes, Socks, and Secrets to Protect Diabetic Feet
Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes.In this episode of The Runner’s Sole Podcast, Sharon Miller dives deep into how the right footwear choi...
Diabetes & Running: Protecting Your Feet From the Start
Welcome to Season 4 of The Runner’s Sole Podcast, where running meets science — stride by stride.This season focuses on an often-overlooked but critical topic: diabetes and running. In Episode 1, Sharon (podiatrist, run...
Your Feet, Your Power: Wrapping Up Season 3 | The Runner’s Sole
Welcome to the final episode of Season 3 of The Runner’s Sole Podcast — where running meets science, stride by stride.In this episode, Sharon (podiatrist, runner, and unapologetic foot nerd) brings the entire season together and r...
Recovery Is Training: Why Rest Makes You Stronger | The Runner’s Soul
Runners don’t hear this enough, so let’s say it clearly: Rest is not weakness. Rest is training.In this episode of The Runner’s Soul, Sharon — podiatrist, runner, and unapologetic foot nerd — explains why recover...
Building Endurance Without Breaking Your Body | The Runner’s Soul
At some point, every runner asks the same question: How do I run longer without feeling wrecked?In this episode of The Runner’s Soul, Sharon — podiatrist, runner, and unapologetic foot nerd — breaks down endur...
