The Low & Slow Podcast
Welcome to The Low & Slow Podcast, we're your girls Crystal and Laken! We invite you to pull up a seat to the conversation as we help women shift their mindset. Here everything is on the table for real, raw, and honest conversations about women's work. We created That Girl Magic because we’ve been where you are. By sharing our stories and experiences we want to help women see they can redefine their story and take aligned action in their life. That their stories of guilt and shame or being stuck does not have to stay their current reality. Get ready to breathe low and slow xo!
The Low & Slow Podcast
Ep. 2: The Journey of Releasing Guilt and Shame
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In this episode of The Low & Slow Podcast, you’ll meet Coach Crystal Crespo, Co-Founder of That Girl Magic — a woman whose story is rooted in resilience, healing, and heart.
Crystal opens the episode with a personal message to listeners, setting the tone for an intimate conversation about emotional vulnerability, guilt, and shame — the hidden weights so many women carry. Through her own journey of mindset work and self-discovery, she shares how learning to breathe Low & Slow transformed the way she sees and feels her emotions.
This interview pulls back the curtain on the woman behind the coach — the one who’s learned that softness is strength, tears are truth, and authenticity is the bridge to healing.
✨ Here, we don’t rush the process. We let it breathe.
Tune in if you’re ready to:
Release guilt and shame that no longer serve you
Understand your emotions with compassion, not judgment
Reconnect with your authentic self
Learn what it truly means to heal Low & Slow
Follow along, tune in, and let’s get into your next mindset shift
It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.
Follow us on IG:
@thatgirlmagic.co
@i.am.crystal.clear
@coachlaken
Website: www.thatgirlmagic.co
Ways to work with us: Book a Connection Call
Connection Call - Crystal
https://links.ivorey.io/widget/bookings/crystal-connectioncall
Connection Call - Laken
https://links.ivorey.io/widget/bookings/laken-connectioncall
Follow along, tune in, and let’s get into your next mindset shift!
It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.
She looks like she has it together.
But inside, she’s tired of being the strong one.
Peace. Play. Love. is for her.
A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.
June 2026.
This is your pause and your pivot.
Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat
Deets: https://offers.thatgirlmagic.co/ppl-retreat
Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken
Ways to work with us: Book With Crystal - Book With Laken