The Low & Slow Podcast
Welcome to The Low & Slow Podcast, we're your girls Crystal and Laken! We invite you to pull up a seat to the conversation as we help women shift their mindset. Here everything is on the table for real, raw, and honest conversations about women's work. We created That Girl Magic because we’ve been where you are. By sharing our stories and experiences we want to help women see they can redefine their story and take aligned action in their life. That their stories of guilt and shame or being stuck does not have to stay their current reality. Get ready to breathe low and slow xo!
The Low & Slow Podcast
Latest Episodes
Ep. 29: Finding The Girl You Learned To Hide
You didn’t lose yourself. You learned to hide yourself. And there’s a version of you that went underground so early, so quietly, that you’ve almost forgotten she was ever there. Today’s episode is about finding her.This episode does some...
Ep. 28: Learning to Feel Safe Without Overfunctioning
You don’t overfunction because you want to.You overfunction because it feels safe.Being the one who:Handles everything Figures it out Holds it together…became your normal.And now that you’re ...
Ep. 27: When You Become the Mother While Healing the Wound
In this follow-up to Shake Off What Your Mama Gave You, Crystal and Laken explore the complex emotional terrain of becoming the nurturer while still healing maternal wounds.Because sometimes the mother wound doesn’t fully reveal...
Ep. 26: What 'The In-Between’ Actually Looks Like
Here’s a moment no one really prepares you for—When you stop doing what you’ve always done…and suddenly, nothing feels normal anymore.You don’t jump in.You don’t fix it.You don’t over-explain.You don’t take over.And instead of f...
Ep. 25: Trying to Solve Feeling Problems with Thinking Solutions
In this episode of Low and Slow, we explore a pattern so many of us fall into without even realizing it: trying to think our way out of what we actually need to feel our way through. When emotions rise, the mind rushes in with solution...