The Low & Slow Podcast
Welcome to The Low & Slow Podcast, we're your girls Crystal and Laken! We invite you to pull up a seat to the conversation as we help women shift their mindset. Here everything is on the table for real, raw, and honest conversations about women's work. We created That Girl Magic because we’ve been where you are. By sharing our stories and experiences we want to help women see they can redefine their story and take aligned action in their life. That their stories of guilt and shame or being stuck does not have to stay their current reality. Get ready to breathe low and slow xo!
The Low & Slow Podcast
Latest Episodes
Ep. 37: Unlocking Self-Trust with Drea Tapia
What happens when the life you built no longer feels like the life you're meant to live?In this episode of The Low & Slow Podcast, Crystal and Laken sit down with their mindset coach and former CrossFit Coach Drea Tapia
Ep. 36: Self-Trust Isn’t a Mindset, It’s a Nervous System Skill
You’ve been waiting to feel sure. Waiting to feel ready. Waiting for the fear to stop so you can finally trust yourself. But self-trust isn’t a mindset. It’s a nervous system skill. And the fear you’ve been waiting to disappear? It’s not the pr...
Ep. 35: It’s Not a Capability Problem, It’s a Capacity Problem
You’re not incapable. You never were. The question was never whether you could do it — you’ve already proven that. The question is whether your nervous system can safely hold it. Today’s episode is about the difference between capability and ca...
Ep. 34: Hungry For Something That Keeps Leaving You Empty
Every time you leave the interaction you feel confused. Anxious. Emotionally underfed. And somehow you keep calling it patience. This episode is about the hunger you’ve been calling love — and what it actually costs you to stay.This epis...
Ep. 33: Easygoing or Erasing Yourself
You didn’t lose yourself all at once. It was the opinion you didn’t share. The feeling you swallowed. The limit you moved. The need you convinced yourself wasn’t that important. One trade at a time, until you looked up and couldn’t find yoursel...