The Low & Slow Podcast
Welcome to The Low & Slow Podcast, we're your girls Crystal and Laken! We invite you to pull up a seat to the conversation as we help women shift their mindset. Here everything is on the table for real, raw, and honest conversations about women's work. We created That Girl Magic because we’ve been where you are. By sharing our stories and experiences we want to help women see they can redefine their story and take aligned action in their life. That their stories of guilt and shame or being stuck does not have to stay their current reality. Get ready to breathe low and slow xo!
Episodes
29 episodes
Ep. 29: Finding The Girl You Learned To Hide
You didn’t lose yourself. You learned to hide yourself. And there’s a version of you that went underground so early, so quietly, that you’ve almost forgotten she was ever there. Today’s episode is about finding her.This episode does some...
Ep. 28: Learning to Feel Safe Without Overfunctioning
You don’t overfunction because you want to.You overfunction because it feels safe.Being the one who:Handles everything Figures it out Holds it together…became your normal.And now that you’re ...
Ep. 27: When You Become the Mother While Healing the Wound
In this follow-up to Shake Off What Your Mama Gave You, Crystal and Laken explore the complex emotional terrain of becoming the nurturer while still healing maternal wounds.Because sometimes the mother wound doesn’t fully reveal...
Ep. 26: What 'The In-Between’ Actually Looks Like
Here’s a moment no one really prepares you for—When you stop doing what you’ve always done…and suddenly, nothing feels normal anymore.You don’t jump in.You don’t fix it.You don’t over-explain.You don’t take over.And instead of f...
Ep. 25: Trying to Solve Feeling Problems with Thinking Solutions
In this episode of Low and Slow, we explore a pattern so many of us fall into without even realizing it: trying to think our way out of what we actually need to feel our way through. When emotions rise, the mind rushes in with solution...
Ep. 24: The Pit Has A Pattern
Why do so many women feel like they’re either all in… or completely out?One week you’re energized, committed, productive, consistent.The next? You’re exhausted, disconnected, avoiding the very things you said mattered most.And...
Ep. 23: Shake Off What Your Mama Gave You
There are wounds many women carry that never get named out loud.Not because they aren’t real.But because they are tangled in love, loyalty, grief, and silence.In this episode of The Low & Slow Podcast, Crystal and...
Ep. 22: The Radical Practice of Doing Nothing
Can You Sit Still With Yourself?Slowing down sounds simple… until you try to do it.In this episode of The Low & Slow Podcast, Crystal and Laken explore a question that makes many high-capacity women uncomfort...
Ep. 21: The Trust You Built in Survival Mode
Why survival mode isn’t working anymore.The “trust” you built in survival mode isn't the same as safety,Bc the safety you built in survival mode isn't the safety you're requiring now.Hear us out…you were praised fo...
Ep. 20: Messy Action Beats Perfect Plans
Perfectionism doesn’t always look like fear.Sometimes it shows up disguised as “high standards.”In this episode, Crystal and Laken unpack how perfectionism quietly keeps women stuck in cycles of overthinking, delay, and g...
Ep. 19: Bold or Soft — Why Women Don't Have to Choose
For years women have been told they must choose who they are.Be bold and driven… or be soft and surrendered.In this episode, Crystal and Laken explore the tension many women feel between ambition and softness, un...
Ep. 18: The Real Talk About Retreats
What actually happens on a women’s retreat?In this episode, Crystal, Laken, and Laura share the real girl talk behind retreats — the hesitation women often feel before saying yes, the vulnerability that unfolds once they arrive,...
Ep. 17: Why Asking for Help Feels So Hard (and How to Make It Feel Safe)
Rewiring the Default Pattern of Doing It AloneIf asking for help makes your chest tighten… If you’d rather figure it out yourself… If receiving support feels more uncomfortable than over-functioning…...
Ep. 16: It’s Not About You…(Until It Is) Spotting & Stopping Projections
Sometimes it’s not about you.And sometimes… it is.In this episode of The Low & Slow Podcast, Crystal & Laken unpack the nuanced, often uncomfortable topic of projections — what they are, how to rec...
Ep. 15: How You Take Action & Handle Confrontation
What Your Mars Placement RevealsUsing Astrology as a Language for Real-Life PatternsHow you take action.How you handle confrontation.How you respond when things get uncomfortable.These patterns affec...
Ep. 14: The Job Title You Didn’t Apply For: The First Born Daughter
Responsibility, Conditioning, and the Quiet Cost of Being “The Capable One”Being the firstborn daughter isn’t just a birth order, it’s a role.In this episode of The Low & Slow Podcast, Crystal &...
Ep. 13: Boundaries Without Emotional Avoidance
How to set boundaries when it doesn't feel safe yetSetting boundaries is often framed as empowering — but for many women, it feels anything but safe.In this episode of The Low & Slow Podcast, Crystal and Laken unpack why boundar...
Ep. 12: The Language Shift That Builds Self-Trust
From Problem → Pattern → Opportunity → ActionIn this integrative episode of The Low & Slow Podcast, Crystal & Laken guide listeners through a deceptively simple but powerful truth: the language you use determine...
Ep. 11: The Real Work Behind The Glow Up
What No One Sees Before the TransformationIn this episode of The Low & Slow Podcast, Crystal & Laken pull back the curtain on what actually happens before the glow up.Because while the highlight reel gets...
Ep. 10: The First Year of Magic for That Girl
TGM Turns 1 Celebrate Our Wins With Us!In this milestone episode of The Low & Slow Podcast, Crystal & Laken pause to celebrate something big — That Girl Magic™ turning one.This conversation is a reflection, a cele...
Ep. 9: The Balancing of Discipline & Devotion
From Force to FreedomIn this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion.Discipline, a...
Ep. 8: Overcoming Self-Abandonment, From People-Pleasing to Self-Loyalty
In this episode of The Low & Slow Podcast, hosts Crystal & Laken dive into a pattern almost every woman knows too well — self-abandonment. The moments where you silence your needs, override your intuition, say yes...
Ep. 7: Mastering Your Inner Mean Girl to Become Your Inner Hype Girl
In this episode of The Low & Slow Podcast, Crystal & Laken get real about the voice every woman knows too well — the inner mean girl. The critic. The spiraler. The one who pushes, pokes, doubts, and demands....
Ep. 6: The TGM Trilogy
Meet the Three Archetypes of the Women We ServeIn this episode of The Low & Slow Podcast, Crystal & Laken introduce The TGM Trilogy—the three core archetypes of the women they coach, support, and empower inside That Girl Magic.
Ep. 5: Peek into the Peace.Play.Love Retreat
In this episode of The Low & Slow Podcast, Crystal & Laken share something special — a peek into their next evolution: the Peace. Play. Love. Women’s Retreat, coming June 2026.Joined by their dear friend and fellow coach Laura So...