The Low & Slow Podcast
Welcome to The Low & Slow Podcast, we're your girls Crystal and Laken! We invite you to pull up a seat to the conversation as we help women shift their mindset. Here everything is on the table for real, raw, and honest conversations about women's work. We created That Girl Magic because we’ve been where you are. By sharing our stories and experiences we want to help women see they can redefine their story and take aligned action in their life. That their stories of guilt and shame or being stuck does not have to stay their current reality. Get ready to breathe low and slow xo!
The Low & Slow Podcast
Ep. 6: The TGM Trilogy
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Meet the Three Archetypes of the Women We Serve
In this episode of The Low & Slow Podcast, Crystal & Laken introduce The TGM Trilogy—the three core archetypes of the women they coach, support, and empower inside That Girl Magic.
These archetypes aren’t labels…
They’re mirrors.
They help women understand where they are, what they’re carrying, and what they need next in their personal growth journey.
Crystal & Laken unpack how each archetype shows up in her self-talk, emotional world, survival patterns, and the stories she tells herself. Through honest conversation and real-life examples, they explore the themes of feeling stuck, struggling to ask for help, navigating self-reliance, and finding the courage to soften into support.
This episode is a moment of deep self-reflection—an invitation for listeners to see themselves more clearly and compassionately. Because the truth is:
✨ Feeling stuck doesn’t mean you have to stay stuck.
✨ Asking for help is a strength, not a weakness.
✨ You don’t need all the answers to move forward.
✨ Awareness is the first step toward empowerment.
Tune in if you’re ready to:
Identify which TGM archetype you resonate with
Understand the patterns beneath your self-talk
Honor your feelings without judgment
Ask for support in a way that feels safe
Begin the shift from stuck → self-led
Empower your next level of personal growth!
Follow along, tune in, and let’s get into your next mindset shift!
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Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat
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@thatgirlmagic.co
@i.am.crystal.clear
@coachlaken
Website:
Ways to work with us: Book a Connection Call
Connection Call - Crystal
https://links.ivorey.io/widget/bookings/crystal-connectioncall
Connection Call - Laken
https://links.ivorey.io/widget/bookings/laken-connectioncall