The Low & Slow Podcast
Welcome to The Low & Slow Podcast, we're your girls Crystal and Laken! We invite you to pull up a seat to the conversation as we help women shift their mindset. Here everything is on the table for real, raw, and honest conversations about women's work. We created That Girl Magic because we’ve been where you are. By sharing our stories and experiences we want to help women see they can redefine their story and take aligned action in their life. That their stories of guilt and shame or being stuck does not have to stay their current reality. Get ready to breathe low and slow xo!
The Low & Slow Podcast
Ep. 9: The Balancing of Discipline & Devotion
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
From Force to Freedom
In this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion.
Discipline, as most women were taught, feels like grit-your-teeth force — living in the future, chasing the next win, postponing rest until you’ve “earned it.”
Devotion, on the other hand, feels like a soft pull into the present — intuitive, attuned, alive. But without structure, devotion can quietly turn into drift… where “aligned” becomes avoidance and outcomes start to blur.
Inside this tension lives a familiar pattern:
✨ future-fixated grind ↔ present-moment float
Neither side alone feels like freedom.
Crystal & Laken explore how discipline doesn’t have to be punishment, and devotion doesn’t have to mean lack of direction. Together, they reframe both as supportive forces — when held in balance — and offer a new way to relate to structure, presence, and self-trust.
This conversation is an invitation to stop choosing sides and start creating a container that holds both: discipline that serves you, and devotion that keeps you connected to yourself.
✨ Freedom isn’t found in force or flow alone — it’s found in the dance between the two.
Follow along, tune in, and let’s get into your next mindset shift!
It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.
Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat
NEW SEGMENT: Request A Remix!
Follow us on IG:
@thatgirlmagic.co
@i.am.crystal.clear
@coachlaken
Website:
Ways to work with us: Book a Connection Call
Connection Call - Crystal
https://links.ivorey.io/widget/bookings/crystal-connectioncall
Connection Call - Laken
https://links.ivorey.io/widget/bookings/laken-connectioncall