The Low & Slow Podcast
Welcome to The Low & Slow Podcast, we're your girls Crystal and Laken! We invite you to pull up a seat to the conversation as we help women shift their mindset. Here everything is on the table for real, raw, and honest conversations about women's work. We created That Girl Magic because we’ve been where you are. By sharing our stories and experiences we want to help women see they can redefine their story and take aligned action in their life. That their stories of guilt and shame or being stuck does not have to stay their current reality. Get ready to breathe low and slow xo!
The Low & Slow Podcast
Ep. 18: The Real Talk About Retreats
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What actually happens on a women’s retreat?
In this episode, Crystal, Laken, and Laura share the real girl talk behind retreats — the hesitation women often feel before saying yes, the vulnerability that unfolds once they arrive, and the powerful shifts that happen when women step away from their everyday roles.
This conversation explores the sisterhood, emotional healing, and personal growth that inspired the creation of the Peace.Play.Love. retreat in Costa Rica, and why slowing down can unlock the clarity many women have been searching for.
Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat
Deets: https://offers.thatgirlmagic.co/ppl-retreat
Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!
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@thatgirlmagic.co
@i.am.crystal.clear
@coachlaken
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Connection Call - Crystal
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Connection Call - Laken
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Follow along, tune in, and let’s get into your next mindset shift!
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She looks like she has it together.
But inside, she’s tired of being the strong one.
Peace. Play. Love. is for her.
A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.
June 2026.
This is your pause and your pivot.
Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat
Deets: https://offers.thatgirlmagic.co/ppl-retreat
Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken
Ways to work with us: Book With Crystal - Book With Laken