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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
The Healing Minute | Short Guided Meditations for Peace
Feel to Heal | Short Guided Meditation to Release What Your Body’s Been Holding
Sometimes healing isn’t about doing more — it’s about slowing down enough to feel what’s already here.
In this short guided meditation, you’ll gently tune into your body and let go of the tension, emotion, and energy you’ve been carrying. Each breath helps you release what’s been held too tightly — the stress, the stories, the heaviness — so you can return to calm, clarity, and presence.
Whether you’re feeling anxious, overwhelmed, or simply disconnected, this mindful moment is your invitation to breathe, soften, and come home to yourself.
Take a minute to pause. Feel what’s here. And let yourself heal — one breath at a time.
For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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