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Healing Minute | Guided Meditations to Feel Calm in Minutes
Healing Minute is a guided meditation podcast designed to help you feel calm in minutes. Each episode delivers a quick burst of peace, relaxation, and mental clarity through short guided meditations that fit easily into even the busiest day.
Join Carrie for calming visualizations, breathing exercises, mindfulness practices, positive affirmations, and peaceful reflections that help reduce stress, ease anxiety, quiet a busy mind, and support emotional well-being.
Whether you need a quick mental reset between meetings, a moment of calm before bed, a peaceful start to your morning, or a few minutes to reconnect with yourself, the Healing Minute podcast offers simple guided meditations that help you slow down, breathe deeply, and feel better fast.
Perfect for busy people who want the benefits of meditation without long sessions, the Healing Minute helps you create more calm, peace, relaxation, mindfulness, and inner balance—one short meditation at a time.
Episodes
88 episodes
Peace Over Perfection | A Guided Meditation to Soothe Self-Criticism and Find Ease
Take a moment to quiet your inner critic and choose peace instead of perfection. This short guided meditation for self-compassion helps you soften self-judgment, release unrealistic expectations, and find ease in simply being human....
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Quiet Mind | Gentle Guided Meditation for Overthinking Moments
This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind.With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again.Perfect for anxi...
Feel to Heal | Short Guided Meditation to Release What Your Body’s Been Holding
Sometimes healing isn’t about doing more — it’s about slowing down enough to feel what’s already here.In this short guided meditation, you’ll gently tune into your body and let go of the tension, emotion, and energy you’ve been ...
Release What's Been Weighing on You | A Guided Meditation for Healing and Relief
One of the most-loved episodes of the Healing Minute is back.If you've been carrying stress, sadness, disappointment, grief, overwhelm, or emotions you haven't had time to process, this listener favorite is for you.In this ...
Feel Like Yourself Again | A Guided Meditation for Energy and Renewal
One of the most-loved episodes of the Healing Minute is back.If you've been feeling a little off lately or like you've lost touch with the version of yourself you know is still in there, this listener favorite is for you.In...
Let Things Be Easier | A Guided Meditation to Relax and Let Life Flow
One of the most-loved episodes of the Healing Minute is back.If you've been carrying a lot lately, this listener favorite is your invitation to take a breath and let go of some of the pressure.In this short guided meditatio...
Sleep Better Tonight | A Quick Meditation to Calm Your Mind Before Bed
One of the most-loved episodes of the Healing Minute is back. 💛If your mind is still racing at the end of the day, this short guided meditation will help you slow down, release stress, and prepare for a restful night's sleep.<...
Feeling Overwhelmed? | A Guided Meditation to Relax and Let Go
One of the most-loved episodes of The Healing Minute is back.🤍What if you didn't have to carry so much pressure?In this Listener Favorite guided meditation, we'll slow down, soften, and reconnect with a calmer way of moving throug...
Let Go of the Day | A Guided Reset for Deep Rest and Better Sleep
Let go of the day and give yourself a moment to fully rest.In this calming episode of The Healing Minute, we’re slowing down, softening the nervous system, and releasing the mental and emotional weight of the day. This guided sleep medit...
Find Your Calm Power | A Short Guided Meditation to Feel Grounded and Emotionally Strong
When life feels overwhelming, your nervous system needs moments of calm, grounding, and emotional support. In this short guided meditation, you’ll reconnect with your inner strength, quiet racing thoughts, and feel more emotionally ...
Trust the Pace of Your Life | A Grounding Moment for Feeling Calm and Centered
Feeling overwhelmed, rushed, or mentally scattered?This calming guided meditation helps you slow down, relax your body, and reconnect with a peaceful sense of forward movement. Through gentle breathing, grounding imagery, and calming ref...
Release Stress & Tension Fast | A Short Guided Meditation to Breathe Deep, Relax Your Body, and Let Go in Minutes
Feeling stressed or tense?This short guided meditation helps you release tension, calm your mind, and relax your body in just a few minutes using simple, steady breathing.Perfect for a quick reset anytime you need to pause,...
Feel Calm and Confident | A Short Guided Meditation to Ground Yourself and Trust Who You Are
If you’ve been second-guessing yourself or feeling disconnected from your confidence, this is your reset.This short guided meditation helps you feel calm, grounded, and secure — so you can trust yourself and move through your day with mo...
The First Step | A Short Guided Meditation to Move Forward
Take a quiet moment to pause, breathe, and begin again.This short guided meditation helps you slow down, release pressure, and gently take your next step—without needing to have everything figured out.Perfect for moments when you ...
When Your Mind Won’t Stop | A Quick Meditation to Slow Overthinking and Find Calm
If your mind feels busy, loud, or hard to slow down, this quick guided meditation will help you reset.In just a few minutes, you’ll use simple breathing and awareness to calm racing thoughts, release mental tension, and come back to a st...
Calm Your Mind Fast | Short Meditation for Overwhelm
Reset your mind and come back to calm in just a few minutes. This short guided meditation helps you slow your breath, release tension, and reconnect so you can move forward with clarity and ease.In this Healing Minute, you’ll: •...
You Are the Leader of Your Mind | Calm Your Thoughts in a Few Minutes
Take a moment to calm your mind and reconnect with your breath. This short guided meditation helps you create space between your thoughts, reduce stress, and return to a steady, grounded state. You’ll be reminded that yo...
Fresh Start Meditation | Let Go, Reset Your Mind & Begin Again
Ready for a fresh start — today, right now?This calming meditation helps you let go of what’s been weighing on you and reset your mind for a new beginning.Through gentle breath and simple visualization, you’ll releas...
Feeling Overwhelmed? Let Go | A Quick Meditation to Calm Your Mind
Feeling overwhelmed or trying to hold everything together?This short meditation helps you let go of control, soften the tension, and calm your mind in just a few minutes.Through slow breathing and gentle awareness, y...
Emotional Reset Meditation | Release Stuck Emotions & Feel Lighter
Feeling weighed down or holding onto something you can’t quite shake?This short meditation helps you release stuck emotions, clear mental heaviness, and feel lighter within yourself.Through gentle breathing and simpl...
Just This Moment | A Short Guided Meditation for Presence and Peace
Listener favorite! This episode is of the most downloaded and shared walks on The Healing Minute. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return ...
Peace in Transition | Short Guided Meditation for Calm During Change
Listener favorite! This episode is of the most downloaded and shared walks on The Healing Minute. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to re...
Trust Your Path | A Short Guided Meditation to Feel Steady on Your Journey
Listener favorite!This episode is of the most downloaded and shared walks on The Healing Minute. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return a...
Grounded Confidence | Short Guided Meditation to Stand Tall in Who You Are
Listener favorite! This episode is of the most downloaded and shared walks on The Healing Minute. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to re...
Let the Light In | Short Guided Meditation for Emotional Healing & Renewal
Listener favorite! This episode is of the most downloaded and shared walks on The Healing Minute. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to re...