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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
Episodes
44 episodes
Just This Moment | A Short Guided Meditation for Presence and Peace
This short guided meditation is a gentle invitation to slow down, soften your breath, and return to the present moment.Through simple breathing and grounding imagery, you’re guided into a quieter headspace - one where your body can relax...
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Season 1
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Episode 43
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3:37
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The Path of Least Resistance | A Quick Guided Meditation for Doing Life the Easy Way
Step into the path of least resistance — a calm, steady way of moving through life that feels natural, simple, and supportive. This short guided meditation helps your body relax, your breath settle, and your mind ease into a smoothe...
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Season 1
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Episode 42
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3:29
You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace
Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yo...
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Season 1
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Episode 41
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4:21
Body Kindness | A Short Guided Meditation to Appreciate Your Body
Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in.This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside ou...
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Season 1
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Episode 40
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4:46
Healing Body Scan | A Gentle Meditation to Reset & Recenter
This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease.In just a few peaceful breaths, you’ll move through a guided wave of relaxation that reco...
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Season 1
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Episode 39
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4:38
Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow
Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided moment brings you back to y...
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Season 1
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Episode 38
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4:41
Trust Your Path | A Short Guided Meditation to Feel Steady on Your Journey
When life feels full or uncertain, this short guided breath is your calm reset.In this gentle meditation, you’ll take a few slow, intentional breaths and reconnect with the steady part of you that always knows the way forward. This ...
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Season 1
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Episode 37
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4:07
Calm Now | A Guided Meditation to Soften Overwhelm
This short guided meditation is a soft moment of clarity and calm — created to help your mind open, your breath slow, and your whole system settle.In this peaceful pause, you’ll gently: • Release mental tension • Create...
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Season 1
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Episode 36
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4:03
Open Heart | A Guided Meditation to Receive Love Without Guarding Your Peace
Open up to love, connection, and softness with this heart-centered meditation. You’ll release the need to guard or control, breathe through fear, and create space for safe, balanced openness.Perfect for emotional healing, relationships, ...
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Season 1
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Episode 35
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4:27
Calm Confidence | A Guided Meditation to Find Steady Strength Within Yourself
This short meditation helps you build quiet confidence from the inside out.You’ll use grounding breathwork and affirmations to release self-doubt, strengthen trust, and feel empowered without forcing anything.Perfect before presen...
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Season 1
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Episode 34
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4:25
Be Kind to Yourself | A Guided Meditation for Practicing Self-Compassion
A soothing meditation to help you quiet your inner critic and nurture yourself with gentleness.You’ll use breath and loving awareness to soften perfectionism, relieve self-judgment, and restore kindness to your thoughts.Perfect fo...
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Season 1
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Episode 33
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4:16
Quiet Mind | Gentle Guided Meditation for Overthinking Moments
This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind.With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again.Perfect for anxi...
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Season 1
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Episode 32
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3:54
Thankful Heart | A Guided Meditation to Feel More Grateful & Present
Looking for a calm, grounding moment to reconnect with gratitude?This Healing Minute offers a gentle, one-minute guided meditation designed to help you slow down, breathe deeper, and settle into the present moment. Through mindful...
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Season 1
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Episode 31
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4:58
Exhale the Day | An Evening Unwind Guided Meditation for Better Sleep
A gentle evening meditation to help you relax your body, calm your mind, and let go of the day.Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest.Perfect before bed o...
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Season 1
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Episode 30
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4:29
I Am Enough | A Short Guided Meditation to Remember Your Worth
This guided affirmation meditation helps you reconnect with self-worth and unconditional acceptance.Through gentle breathwork and grounding phrases, you’ll quiet self-doubt, release comparison, and remember that you are already enough — ...
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Season 1
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Episode 29
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3:53
Coming Home to You | A Guided Meditation to Reconnect with the Real You
This grounding meditation guides you back to your authentic self — the part of you untouched by stress or expectation.Through mindful breathing and visualization, you’ll peel back layers of noise and reconnect with the calm, steady truth...
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Season 1
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Episode 28
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4:21
Peace in Transition | Short Guided Meditation for Calm During Change
When life feels uncertain or everything around you is shifting, this short guided meditation will help you find calm in the in-between.Through steady breathing and gentle grounding imagery, you’ll reconnect to the quiet peace bene...
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Season 1
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Episode 27
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4:07
Healing Tears | Short Guided Meditation to Release Emotion & Restore Calm
There are moments when your heart just needs to exhale — when holding it all in feels heavier than letting it flow.This short guided meditation is your space to breathe, soften, and release whatever emotion has been waiting to mov...
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Season 1
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Episode 26
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4:08
Let the Light In | Short Guided Meditation for Emotional Healing & Renewal
When your spirit feels dim and your energy low, this short guided meditation will help you breathe in light and renewal.You’ll gently release emotional fatigue, reconnect to your inner calm, and remember that even the smallest fli...
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Season 1
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Episode 25
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4:22
Soften the Edges | Short Guided Meditation for Stress Relief & Inner Calm
When life feels too sharp — too much, too fast, too loud — this short guided meditation will help you soften back into calm.You’ll breathe away the tension, release the urge to control, and let your body find its natural rhythm ag...
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Season 1
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Episode 24
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4:15
Feel to Heal | Short Guided Meditation to Release What Your Body’s Been Holding
Sometimes healing isn’t about doing more — it’s about slowing down enough to feel what’s already here.In this short guided meditation, you’ll gently tune into your body and let go of the tension, emotion, and energy you’ve been ca...
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Season 1
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Episode 23
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4:31
Return to Center | Quick Guided Meditation to Regain Balance When You Feel Scattered
When life feels chaotic or you’ve lost your footing, this short guided meditation helps you return to stillness and reconnect with balance. Through gentle breathwork and body awareness, you’ll calm your nervous system, release overwhelm, and co...
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Season 1
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Episode 22
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3:35
Breathe It Out | Guided Meditation to Release Tension and Stress in Just a Few Minutes
This quick guided meditation helps you release built-up stress and tension through mindful breathing and body relaxation. Perfect for anyone carrying tightness in the shoulders, jaw, or chest, it’s a soothing mini breathwork practice to relax t...
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Season 1
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Episode 21
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3:12
Reset Your Rhythm | Short Guided Meditation to Find Your Natural Flow Again
When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within.Perfect for moments of st...
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Season 1
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Episode 20
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3:35
Calm Power | Quick Guided Meditation to Feel Grounded and Strong at the Same Time
Tap into quiet strength with this short grounding meditation that blends calm and confidence. You’ll use breath, body awareness, and gentle visualization to feel rooted, supported, and secure in your own power.Perfect before a big meetin...
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Season 1
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Episode 19
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3:50