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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
Episodes
57 episodes
Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow
(Listener Favorite)Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided m...
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Season 1
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Episode 56
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4:57
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Self Love Boost | Short Guided Meditation for Confidence & Inner Peace
(Listener Favorite)Give yourself a moment of love and encouragement with this short guided meditation designed to help you reconnect with your worth. Through gentle breath, awareness, and affirmations, you’ll release self-doubt an...
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Season 1
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Episode 55
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4:29
Open Heart | A Guided Meditation to Receive Love
(Listener Favorite)Open up to love, connection, and softness with this heart-centered meditation. You’ll release the need to guard or control, breathe through fear, and create space for safe, balanced openness.Perfect for emotiona...
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Season 1
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Episode 54
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4:42
Calm Power | A Guided Meditation to Feel Grounded and Strong at the Same Time
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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Season 1
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Episode 53
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4:05
Peace Over Perfection | A Guided Meditation to Soothe Self-Criticism and Find Ease
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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Season 1
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Episode 52
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4:22
Calm in the Chaos | Quick Guided Meditation for Stress Relief
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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Season 1
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Episode 51
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4:35
Evening Wind-Down | Quick Meditation to Calm Your Mind Before Bed
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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Season 1
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Episode 50
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4:26
Breathe It Out | Release Tension and Stress in Just a Few Minutes
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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Season 1
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Episode 49
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3:28
Flow State | Quick Meditation to Find Ease and Presence in Your Day
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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Season 1
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Episode 48
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4:15
Healing Body Scan | A Gentle Meditation to Reset & Recenter
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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Season 1
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Episode 47
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4:53
No Need to Hurry | A Grounded Meditation for Steady Progress
Slow down without stopping.No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush.In this brief guided me...
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Season 1
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Episode 46
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4:20
The Gentle Beginning | A Short Guided Meditation for Starting Softly
Sometimes the most powerful way to move forward is by starting gently.The Gentle Beginning is a short, calming guided meditation designed for moments when you’re ready to begin—but want to do it with ease, clarity, and calm inst...
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Season 1
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Episode 45
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4:03
Release the Pressure | A Guided Meditation to Lighten Your Mind and Body
Take a gentle, few minutes to let pressure melt away and ease return to your body and mind.This short guided meditation uses soothing breath and calming imagery — like the warmth of the sun melting snow — to help your body feel lighter a...
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Season 1
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Episode 44
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3:43
Just This Moment | A Short Guided Meditation for Presence and Peace
This short guided meditation is a gentle invitation to slow down, soften your breath, and return to the present moment.Through simple breathing and grounding imagery, you’re guided into a quieter headspace - one where your body can relax...
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Season 1
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Episode 43
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3:37
The Path of Least Resistance | A Quick Guided Meditation for Doing Life the Easy Way
Step into the path of least resistance — a calm, steady way of moving through life that feels natural, simple, and supportive. This short guided meditation helps your body relax, your breath settle, and your mind ease into a smoothe...
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Season 1
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Episode 42
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3:29
You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace
Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yo...
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Season 1
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Episode 41
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4:21
Body Kindness | A Short Guided Meditation to Appreciate Your Body
Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in.This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside ou...
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Season 1
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Episode 40
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4:46
Healing Body Scan | A Gentle Meditation to Reset & Recenter
This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease.In just a few peaceful breaths, you’ll move through a guided wave of relaxation that reco...
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Season 1
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Episode 39
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4:38
Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow
Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided moment brings you back to y...
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Season 1
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Episode 38
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4:41
Trust Your Path | A Short Guided Meditation to Feel Steady on Your Journey
When life feels full or uncertain, this short guided breath is your calm reset.In this gentle meditation, you’ll take a few slow, intentional breaths and reconnect with the steady part of you that always knows the way forward. This ...
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Season 1
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Episode 37
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4:07
Calm Now | A Guided Meditation to Soften Overwhelm
This short guided meditation is a soft moment of clarity and calm — created to help your mind open, your breath slow, and your whole system settle.In this peaceful pause, you’ll gently: • Release mental tension • Create...
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Season 1
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Episode 36
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4:03
Open Heart | A Guided Meditation to Receive Love Without Guarding Your Peace
Open up to love, connection, and softness with this heart-centered meditation. You’ll release the need to guard or control, breathe through fear, and create space for safe, balanced openness.Perfect for emotional healing, relationships, ...
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Season 1
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Episode 35
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4:27
Calm Confidence | A Guided Meditation to Find Steady Strength Within Yourself
This short meditation helps you build quiet confidence from the inside out.You’ll use grounding breathwork and affirmations to release self-doubt, strengthen trust, and feel empowered without forcing anything.Perfect before presen...
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Season 1
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Episode 34
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4:25
Be Kind to Yourself | A Guided Meditation for Practicing Self-Compassion
A soothing meditation to help you quiet your inner critic and nurture yourself with gentleness.You’ll use breath and loving awareness to soften perfectionism, relieve self-judgment, and restore kindness to your thoughts.Perfect fo...
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Season 1
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Episode 33
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4:16
Quiet Mind | Gentle Guided Meditation for Overthinking Moments
This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind.With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again.Perfect for anxi...
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Season 1
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Episode 32
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3:54