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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
The Healing Minute | Short Guided Meditations for Peace
Healing Tears | Short Guided Meditation to Release Emotion & Restore Calm
There are moments when your heart just needs to exhale — when holding it all in feels heavier than letting it flow.
This short guided meditation is your space to breathe, soften, and release whatever emotion has been waiting to move through you. With each inhale, you’ll welcome acceptance; with each exhale, you’ll let go of judgment and tension.
Tears, warmth, or quiet stillness — however your release shows up, it’s welcome here. Let every breath make a little more room for peace, clarity, and calm within you.
Take this mindful moment whenever you’re ready to let go and return to your center.
For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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