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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
The Healing Minute | Short Guided Meditations for Peace
Coming Home to You | A Guided Meditation to Reconnect with the Real You
This grounding meditation guides you back to your authentic self — the part of you untouched by stress or expectation.
Through mindful breathing and visualization, you’ll peel back layers of noise and reconnect with the calm, steady truth within. Perfect for self-reflection, clarity, or when you need to feel like you again.
For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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