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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
The Healing Minute | Short Guided Meditations for Peace
Thankful Heart | A Guided Meditation to Feel More Grateful & Present
Looking for a calm, grounding moment to reconnect with gratitude?
This Healing Minute offers a gentle, one-minute guided meditation designed to help you slow down, breathe deeper, and settle into the present moment. Through mindful breathing, sensory awareness, and a heart-centered visualization, you’ll create a warm, steady feeling of thankfulness you can carry into the rest of your day.
In this short guided meditation, you’ll experience:
• A soothing breathwork reset to calm your nervous system
• A soft visualization to open your heart space
• A simple gratitude reflection to shift your mood and energy
• A peaceful, one-minute pause to recenter your mind and body
Perfect for mornings, mindful breaks, commutes, or anytime you need a quick emotional reset, this Healing Minute helps you feel more grateful, more grounded, and more present — no matter what your day looks like.
Take a breath. Feel the stillness. Let your heart soften with gratitude.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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