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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
The Healing Minute | Short Guided Meditations for Peace
Open Heart | A Guided Meditation to Receive Love Without Guarding Your Peace
Open up to love, connection, and softness with this heart-centered meditation. You’ll release the need to guard or control, breathe through fear, and create space for safe, balanced openness.
Perfect for emotional healing, relationships, or anyone learning to love without losing themselves.
For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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