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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
The Healing Minute | Short Guided Meditations for Peace
Calm Now | A Guided Meditation to Soften Overwhelm
This short guided meditation is a soft moment of clarity and calm — created to help your mind open, your breath slow, and your whole system settle.
In this peaceful pause, you’ll gently:
• Release mental tension
• Create spaciousness in your thoughts
• Realign your breath
• Return to a clear, grounded state
• Invite more ease into your day
Perfect for mornings, transitions, stressful moments, or anytime you want to come home to yourself in a calm and steady way.
This Healing Minute is a meditation companion to today’s mini mile on The Healing Mile podcast, Lighten the Load — a short, uplifting walk designed to help you find clarity through gentle movement.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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