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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
The Healing Minute | Short Guided Meditations for Peace
Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow
Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided moment brings you back to your center and supports the spark you awakened on your walk.
This meditation is ideal for moments when you want to pause, reset, and remember your strength. In just a few minutes, you’ll feel your breath deepen, your energy settle, and your inner spark rise with quiet confidence.
Listen to this anytime you need:
• A moment to breathe and reset
• A gentle boost of confidence
• Support during stress or overwhelm
• A quick return to presence
• A soothing companion to your Healing Mile walk
Your spark is always within you.
This is your space to rise into it.
Whenever you're ready to move your body, the coordinating Healing Mile episode - Awaken Your Spark - a gentle, guided walk, is waiting for you.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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