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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
The Healing Minute | Short Guided Meditations for Peace
Body Kindness | A Short Guided Meditation to Appreciate Your Body
Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in.
This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out.
In this Healing Minute, you will:
- Settle into a steady, comfortable breath
- Bring gentle awareness to your body
- Notice the strength and support it carries every day
- Feel grounded, calm, and centered
- This meditation pairs with the Love Your Body Walk on The Healing Mile — a guided walk designed to help you feel better in your body while you move toward your goals.
Together, they offer both movement and stillness with the same supportive message. Both are here to help you feel better in your body and keep showing up for yourself in a way that feels good.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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