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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
The Healing Minute | Short Guided Meditations for Peace
You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace
Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yourself.
This simple practice is perfect for anyone feeling overwhelmed, stretched thin, or stuck in “I should be doing more.” It brings you back to calm, clarity, and self-grace.
In this short meditation, you’ll experience:
• Stress relief through steady, calming breathwork
• A grounding check-in to settle tension in your body
• A moment of self-compassion to recognize how well you’re doing
• A gentle mindset shift away from pressure and toward grace
• A quick emotional reset you can return to anytime
This episode pairs beautifully with the full walk on The Healing Mile, where we explore the same theme through movement and real-talk reflection. Together, they support a kinder, more sustainable way of caring for yourself.
If you’re looking for a quick meditation for stress relief, self-grace, calm, or a grounding break in the middle of a busy day, this Healing Minute is the perfect place to breathe and reset.
Whenever you're ready to move your body, the coordinating Healing Mile episode - Give Yourself a Break - a gentle, guided walk, is waiting for you.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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