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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
The Healing Minute | Short Guided Meditations for Peace
The Path of Least Resistance | A Quick Guided Meditation for Doing Life the Easy Way
Step into the path of least resistance — a calm, steady way of moving through life that feels natural, simple, and supportive.
This short guided meditation helps your body relax, your breath settle, and your mind ease into a smoother, more spacious rhythm.
In this Healing Minute, you’ll experience:
• gentle breathing that supports natural calm
• imagery that encourages effortless flow and ease
• a soothing sense of alignment between body and mind
• a quiet reminder that life can feel lighter without forcing or striving
This meditation is especially helpful if you:
• feel mentally or emotionally overwhelmed
• want a simple meditation for stress relief and relaxation
• are looking for guided meditations for anxiety or tension
• struggle with overthinking or doing too much
• want a calming reset without effort or pressure
Press play whenever you need a short relaxation meditation, a moment of calm, or a gentle reset that helps you feel more at ease — in your body, your breath, and your day.
Whenever you're ready to move your body, the coordinating Healing Mile episode - The Real Way to Reach Your Goals - a gentle, guided walk, is waiting for you.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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