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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
The Healing Minute | Short Guided Meditations for Peace
Just This Moment | A Short Guided Meditation for Presence and Peace
This short guided meditation is a gentle invitation to slow down, soften your breath, and return to the present moment.
Through simple breathing and grounding imagery, you’re guided into a quieter headspace - one where your body can relax, your thoughts can settle, and your attention can rest right here, right now. Nothing to figure out. Just a steady sense of presence and ease.
In this guided meditation, you’ll experience:
• gentle breathing to support relaxation and calm
• grounding imagery that brings awareness into the present moment
• a sense of peace, steadiness, and mental clarity
• a reminder that presence doesn’t require effort — it’s already here
This meditation is especially helpful if you:
• feel distracted, scattered, or mentally busy
• want a short meditation for presence and mindfulness
• are looking for guided meditations for anxiety or stress relief
• struggle with overthinking or staying in the moment
• want a simple way to feel calm, centered, and grounded
Press play whenever you need a brief mindfulness meditation, a moment of peace, or a gentle reset that brings you back to just this moment.
Whenever you're ready to move your body, the coordinating Healing Mile episode - Be Present - a gentle, guided walk, is waiting for you.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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