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The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.
Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.
These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.
From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
The Healing Minute | Short Guided Meditations for Peace
Feeling Overwhelmed? Let Go | A Quick Meditation to Calm Your Mind
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling overwhelmed or trying to hold everything together?
This short meditation helps you let go of control, soften the tension, and calm your mind in just a few minutes.
Through slow breathing and gentle awareness, you’ll release the urge to grip so tightly, ease anxious energy, and return to a quieter, more peaceful state.
In this meditation you’ll:
• Soften your body and release built-up tension
• Let go of the need to control everything
• Calm your mind and reconnect with a sense of peace
You don’t have to carry it all right now.
Take a breath… and let it be.
If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Healing Mile Podcast
My sister podcast — mindful, guided walks for healing and growth.
https://pod.link/1811166964
Email the Host!
carrie@thehealingmile.com
Thank you for listening!
Welcome to the Healing Minute. I'm Carrie, and right now, in this moment, we're going to relax and recharge. Find a comfortable position, sitting, lying down, or standing tall. And let's begin. Take a slow breath in through your nose. And gently exhale through your mouth. Let your shoulders fall away from your ears. Let your jaw soften. There's nothing you have to fix right now. Nothing you have to figure out. For this moment, you can stop trying to control what's already unfolding. Notice where your body feels tight, the places holding on. Maybe it's your chest, your stomach, your neck. Breathe into that space. And on your exhale, imagine releasing a little bit of the weight you've been carrying. Sometimes letting go isn't about giving up. It's about trusting that life knows what to do with what's heavy. You don't have to hold every detail. You don't have to push the river to flow. Breathe in calm. Exhale resistance. Breathe in trust. Exhale tension. Let this breath remind you that control was never the source of peace. Surrender was. So soften your grip. Let what's meant for you find you in its own timing. You are safe to rest. You are safe to release. You are safe to let it be. Take one more deep breath in. And out. When you're ready, gently bring your awareness back to the space around you. Wiggle your fingers and your toes. Find yourself here. Calm, steady, and whole. Thank you for taking this minute to heal with me, and I'll meet you here again soon.
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