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After the Burnout
Welcome to After the Burnout podcast where real health meets real life. No Pinterest routines, no toxic hustle, no wellness gatekeeping. Just raw, unfiltered conversations that get to the heart (and gut) of what it actually means to feel good again.
I talk with friends, clients, and fellow humans about the messy middle of burnout, hormones, stress, healing, and everything in between with a side of sarcasm, science, and soul.
If you’re tired of overthinking your health and ready to actually understand your body… you’re in the right place.
After the Burnout
Why you are doing all the right things and still feel like sh*t
You’re tracking the macros, lifting the weights, eating clean, doing everything right so why do you still feel off? In this episode, Jaclyn gets real about the difference between being disciplined and being dysregulated. We talk burnout disguised as motivation, the illusion of “doing more,” and what it actually looks like to create safety in your body instead of just chasing control.
It’s not another wellness checklist—it’s a reality check.