.png)
After the Burnout
Welcome to After the Burnout podcast where real health meets real life. No Pinterest routines, no toxic hustle, no wellness gatekeeping. Just raw, unfiltered conversations that get to the heart (and gut) of what it actually means to feel good again.
I talk with friends, clients, and fellow humans about the messy middle of burnout, hormones, stress, healing, and everything in between with a side of sarcasm, science, and soul.
If you’re tired of overthinking your health and ready to actually understand your body… you’re in the right place.
Episodes
10 episodes
Why Forcing Could Be Hindering Your Results
What if real health had nothing to do with pushing harder… and everything to do with feeling supported?In this episode, I’m sharing the story of a client who lost 7 pounds and a ton of inflammation without stepping foot in a gym...
•
32:40
.png)
Curated Wellness Is Killing Real Healing
In this episode, I’m talking about something I didn’t plan to talk about… but needed to.I actually re-recorded this episode.The first time, I was wired. Aggressive. Trying to prove something instead of l...
•
37:13
When Stress Hits the Brakes: Thyroid Function, Reverse T3 & the Nervous System
There’s a kind of stress most of us recognize. The loud kind. Racing thoughts. Tight shoulders. Poor sleep.But there’s another kind that doesn’t feel loud at all.It shows up as fatigue that doesn’t make sense. We...
•
20:11
Expectation Hangover
There’s a specific kind of exhaustion that doesn’t come from doing too much in one day.It comes from holding yourself together for too long.In this episode, we’re talking about Expectation Hangovers . The emotio...
•
24:23
How Staying Small Is Breaking Your Body
If you’ve ever been told you’re “too much,” this episode is going to feel like exhaling for the first time in years.In this conversation, I open up about the version of me that learned to stay small, softer, quieter, and more co...
•
22:50
Why You Keep Losing and Gaining the Same 10 Pounds (It’s Not a Willpower Problem — It’s a Nervous System Pattern)
You know the loop.You lose the weight. You feel in control. Then one stressful month, one vacation, or one emotional trigger later… You’re right back where you started.This episode is NOT about willpower...
•
Episode 5
•
24:02
Messy middle & fertility
This episode is one of the most vulnerable I’ve ever shared. For over a year, I’ve been walking through the quiet, aching season of trying to conceive. A season that’s tested my body, my faith, and my identity as a woman who “knows health.”...
•
40:17
Healing isn't a vibe, it's a season
Healing isn’t the glow-up. It’s the slowdown. It’s the part where nothing feels aesthetic, you question everything, and your body finally stops running on chaos.This episode dives into the in-between the season where you’re not ...
•
25:21
The Stress is Swallowing you
You think it’s the food. The gluten, the dairy, the late-night snacks. But sometimes it’s the pressure. The argument you didn’t finish. The coffee-before-food chaos. The way you chew while checking emails like it’s a race.This e...
•
20:49
Why you are doing all the right things and still feel like sh*t
You’re tracking the macros, lifting the weights, eating clean, doing everything right so why do you still feel off? In this episode, Jaclyn gets real about the difference between being disciplined and being dysregulated. We talk burnout disguis...
•
14:54