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After the Burnout
Welcome to After the Burnout podcast where real health meets real life. No Pinterest routines, no toxic hustle, no wellness gatekeeping. Just raw, unfiltered conversations that get to the heart (and gut) of what it actually means to feel good again.
I talk with friends, clients, and fellow humans about the messy middle of burnout, hormones, stress, healing, and everything in between with a side of sarcasm, science, and soul.
If you’re tired of overthinking your health and ready to actually understand your body… you’re in the right place.
Podcasting since 2025 • 10 episodes
After the Burnout
Latest Episodes
Why Forcing Could Be Hindering Your Results
What if real health had nothing to do with pushing harder… and everything to do with feeling supported?In this episode, I’m sharing the story of a client who lost 7 pounds and a ton of inflammation without stepping foot in a gym...
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32:40
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Curated Wellness Is Killing Real Healing
In this episode, I’m talking about something I didn’t plan to talk about… but needed to.I actually re-recorded this episode.The first time, I was wired. Aggressive. Trying to prove something instead of l...
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37:13
When Stress Hits the Brakes: Thyroid Function, Reverse T3 & the Nervous System
There’s a kind of stress most of us recognize. The loud kind. Racing thoughts. Tight shoulders. Poor sleep.But there’s another kind that doesn’t feel loud at all.It shows up as fatigue that doesn’t make sense. We...
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20:11