.png)
After the Burnout
Welcome to After the Burnout podcast where real health meets real life. No Pinterest routines, no toxic hustle, no wellness gatekeeping. Just raw, unfiltered conversations that get to the heart (and gut) of what it actually means to feel good again.
I talk with friends, clients, and fellow humans about the messy middle of burnout, hormones, stress, healing, and everything in between with a side of sarcasm, science, and soul.
If you’re tired of overthinking your health and ready to actually understand your body… you’re in the right place.
After the Burnout
Latest Episodes
You are not alone 💛
There’s a part no one talks about enough.The part after the big move.After the launch.After the adrenaline.After the “I did it.”Sometimes what follows isn’t euphoria. It’s a dip.In this episode, I’m sha...
.png)
You Didn’t Lose Your Spark. Your Nervous System Dimmed the Lights.
If you’ve been feeling flat, unmotivated, or disconnected from the version of you that used to feel alive, driven, and clear… this isn’t a discipline problem. It’s a nervous system state.In this episode, we unpack why high-performing wom...
Your Insurance Company Is Also Your Doctor
In this episode, we break down how today’s biggest insurance companies don’t just pay for your care. They own it.From clinics and doctors to pharmacies and prescription pricing, corporations like UnitedHealth Group, CVS Health<...