.png)
After the Burnout
Welcome to After the Burnout podcast where real health meets real life. No Pinterest routines, no toxic hustle, no wellness gatekeeping. Just raw, unfiltered conversations that get to the heart (and gut) of what it actually means to feel good again.
I talk with friends, clients, and fellow humans about the messy middle of burnout, hormones, stress, healing, and everything in between with a side of sarcasm, science, and soul.
If you’re tired of overthinking your health and ready to actually understand your body… you’re in the right place.
After the Burnout
The Stress is Swallowing you
You think it’s the food. The gluten, the dairy, the late-night snacks.
But sometimes it’s the pressure. The argument you didn’t finish. The coffee-before-food chaos. The way you chew while checking emails like it’s a race.
This episode breaks down how stress doesn’t just live in your head, it lands in your gut. The bloating, the tightness, the reflux, the exhaustion, it’s all your body trying to get your attention.
We’ll talk about emotional digestion, why “gut health” isn’t just probiotics and fiber, and how to stop swallowing the stress that’s been eating you alive.
If your stomach has been talking louder than your mind lately, this one’s going to hit.