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After the Burnout
Welcome to After the Burnout podcast where real health meets real life. No Pinterest routines, no toxic hustle, no wellness gatekeeping. Just raw, unfiltered conversations that get to the heart (and gut) of what it actually means to feel good again.
I talk with friends, clients, and fellow humans about the messy middle of burnout, hormones, stress, healing, and everything in between with a side of sarcasm, science, and soul.
If you’re tired of overthinking your health and ready to actually understand your body… you’re in the right place.
After the Burnout
Healing isn't a vibe, it's a season
Healing isn’t the glow-up. It’s the slowdown.
It’s the part where nothing feels aesthetic, you question everything, and your body finally stops running on chaos.
This episode dives into the in-between the season where you’re not burnt out, but you’re not “back” either. The space where your nervous system recalibrates and your old identity starts to crumble.
It’s uncomfortable. It’s necessary. And it’s where the real work finally lands in your body.