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After the Burnout
Welcome to After the Burnout podcast where real health meets real life. No Pinterest routines, no toxic hustle, no wellness gatekeeping. Just raw, unfiltered conversations that get to the heart (and gut) of what it actually means to feel good again.
I talk with friends, clients, and fellow humans about the messy middle of burnout, hormones, stress, healing, and everything in between with a side of sarcasm, science, and soul.
If you’re tired of overthinking your health and ready to actually understand your body… you’re in the right place.
After the Burnout
Messy middle & fertility
This episode is one of the most vulnerable I’ve ever shared. For over a year, I’ve been walking through the quiet, aching season of trying to conceive. A season that’s tested my body, my faith, and my identity as a woman who “knows health.”
I talk about what it’s really like when you do everything right and the timeline still doesn’t go your way. About how easy it is to turn healing into another performance. And how the real work is learning to soften, to let yourself be seen in the messy middle, to find light in the uncertainty, and to start before it feels perfect.
This episode isn’t just about fertility. It’s about rebuilding trust with your body, redefining strength, and remembering that the glow doesn’t come from doing more, it comes from coming home to yourself.