You’re not broken. You’re just disconnected from the truth of your body.

Rooted Conversations is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power.

We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again.

Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here.

Because your symptoms are signals and it’s time someone finally listened.