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Rooted Conversations
You’re not broken. You’re just disconnected from the truth of your body.
Rooted Conversations is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power.
We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again.
Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here.
Because your symptoms are signals and it’s time someone finally listened.
Rooted Conversations
Latest Episodes
Your Body Won't Heal Until...
If you've ever felt like you're doing everything right but your body still isn't responding — eating healthy, taking supplements, working out — and nothing is working, this episode will completely change the way you think about healing.M...
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Life Update, Big Changes in My Business, and What’s Coming Next
It’s been a minute since I sat down and recorded a solo episode, so today we’re catching up.Over the last few months there have been a lot of shifts happening behind the scenes. Growth in the business, big decisions, new opportunities, a...
Why High-Performing Women Lose Their Period: Cortisol, Bodybuilding & Nervous System Suppression
If you’re a high-performing woman who trains hard, eats clean, pushes through exhaustion and your period disappeared this episode is for you.In this conversation, we unpack the physiology behind why chronic stress and elevated cortisol c...
From Diet Culture to Rooted Health: Unlearning the Hustle & Healing the Body
In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry.We talk about the hustle culture, the pressure to look a certain way, and th...
A Holistic Approach to Acne: A Candid Conversation with Katie Bokin
In today’s episode, I’m sitting down with Katie - an aesthetician who’s walked the bumpy road of skin struggles herself.From battling breakouts to navigating the noise of skincare advice, Katie shares her honest story of trial and error,...