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Rooted Conversations
You’re not broken. You’re just disconnected from the truth of your body.
Rooted Conversations is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power.
We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again.
Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here.
Because your symptoms are signals and it’s time someone finally listened.
Rooted Conversations
Latest Episodes
Rebuilding After Bodybuilding: How Doing Everything "Right" Nearly Broke Me
Kenzie spent five years doing everything the fitness industry told her to do. More cardio. Tighter macros. A bodybuilding prep followed to the letter. And it nearly broke her.In this episode, she's telling the real story behind the sweat...
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Your Supplement Cabinet Is a Graveyard (Here's How to Fix That)
Your supplement cabinet is a graveyard, and it's not your fault. Today we're breaking down what supplements actually do, the four jobs they're all doing, and how to stop guessing and start working.What We CoverWhy your...
Wired, Tired, and Over It: How to Actually Fix Your Energy
If your day currently runs on a coffee IV and a prayer, this one's for you. We're breaking down why needing constant caffeine to function isn't actually a caffeine problem, it's your body telling you the real energy systems underneath aren't be...
Fatigue, Constipation, and Post-Pill Acne: How To Rebuilt Your Health
In this episode I sit down with my 1-1 client Kathleen, a registered nurse who spent years normalizing symptoms she now knows were never normal. After coming off birth control, her skin broke out, her cycle became irregular, and her energy tank...
Letting Go of Being "The One Who's Always Struggling"
Some of you are healing faster than you're letting yourselves believe. And some of you have been "the one who always has something going on" for so long, you don't fully know who you are without it.This episode goes deep on the identity ...