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Rooted Conversations
You’re not broken. You’re just disconnected from the truth of your body.
Rooted Conversations is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power.
We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again.
Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here.
Because your symptoms are signals and it’s time someone finally listened.
Episodes
11 episodes
Your Body Won't Heal Until...
If you've ever felt like you're doing everything right but your body still isn't responding — eating healthy, taking supplements, working out — and nothing is working, this episode will completely change the way you think about healing.M...
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Life Update, Big Changes in My Business, and What’s Coming Next
It’s been a minute since I sat down and recorded a solo episode, so today we’re catching up.Over the last few months there have been a lot of shifts happening behind the scenes. Growth in the business, big decisions, new opportunities, a...
Why High-Performing Women Lose Their Period: Cortisol, Bodybuilding & Nervous System Suppression
If you’re a high-performing woman who trains hard, eats clean, pushes through exhaustion and your period disappeared this episode is for you.In this conversation, we unpack the physiology behind why chronic stress and elevated cortisol c...
From Diet Culture to Rooted Health: Unlearning the Hustle & Healing the Body
In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry.We talk about the hustle culture, the pressure to look a certain way, and th...
A Holistic Approach to Acne: A Candid Conversation with Katie Bokin
In today’s episode, I’m sitting down with Katie - an aesthetician who’s walked the bumpy road of skin struggles herself.From battling breakouts to navigating the noise of skincare advice, Katie shares her honest story of trial and error,...
If I Wanted To Stop Being So Bloated…
If you feel like you’ve “tried everything” for bloating — eating healthy, drinking water, cutting gluten, avoiding dairy, taking probiotics and nothing works… this episode will finally make it make sense.I’m breaking down the real reason...
Identity Death, Breakups & Finding Myself
As we wrap up 2025, so many people have told me:“You’re glowing.”“You’re thriving.”“Your energy has completely shifted.”And while that’s true… it came with a cost.This episode is the real, unfiltered story behind my...
Injectables, Image, and Inner Healing: A Real Talk on Beauty, Biohacking & Breaking the Mold with Maggie Hanna, RN
In today’s episode of Rooted Conversations, we’re pulling back the curtain on the beauty industry with Maggie Hanna, RN—a Registered Nurse, aesthetic injector, and refreshingly honest voice in the skin health world.This i...
Becoming the Woman Who Can Actually Hold What She Wants
You say you want better energy, balanced hormones, and a body that finally responds but you’re still thinking, acting, and identifying as the woman who doesn’t have those things.In this episode, Kenzie breaks down the truth abou...
Acne, Aging & the Root Cause No One Talks About — with Dr. Stacey Shillington, ND
What if acne wasn’t just a surface issue—but a sign of deeper imbalances your skin is trying to tell you about?In today’s episode of Rooted Conversations, I’m joined by Dr. Stacey Shillington, a Naturopathic Doctor with o...