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Rooted Conversations
You’re not broken. You’re just disconnected from the truth of your body.
Rooted Conversations is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power.
We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again.
Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here.
Because your symptoms are signals and it’s time someone finally listened.
Rooted Conversations
Welcome to Rooted Conversations
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to the very first episode of Rooted Conversations. I’m your host, Mackenzie Grace—Functional Health Practitioner, former fitness coach, and founder of Rebuilt Roots Co.
In this kickoff episode, I’m pulling back the curtain on why I created this podcast, who it’s for, and what kind of real conversations we’re going to be having here. If you've ever felt like your symptoms were random or that your body was just “broken,” this episode is for you.
I’ll also share a bit of my own story, how years of “doing everything right” still left me bloated, burnt out, and confused and how everything changed once I started addressing the root cause.
This isn’t a podcast about quick fixes or surface-level solutions. It’s about rewriting the rules of women’s wellness—based on biology, not BS.
In This Episode:
- Why I created Rooted Conversations
- The mission behind Rebuilt Roots Co.
- How burnout and bloating aren’t random (they’re metabolic signals)
- What “healing from the root” actually means
- What to expect from future episodes
If You’re Tired Of…
- Feeling dismissed by “normal” lab work
- Chasing symptoms but never feeling better
- Wondering why your workouts, meals, and supplements aren’t working
…you’re in the right place.
This is the podcast for women ready to finally get answers and reclaim energy, metabolism, and peace in their body.
Resources & Links:
- 💛 Free Gut & Hormone Grocery List:
Download here
- 🧬 Want to work with me?
Apply for Revive & Rebuild - 📲 Follow me on Instagram:
@kenzie.gracefit