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Rooted Conversations
You’re not broken. You’re just disconnected from the truth of your body.
Rooted Conversations is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power.
We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again.
Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here.
Because your symptoms are signals and it’s time someone finally listened.
Rooted Conversations
Identity Death, Breakups & Finding Myself
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
As we wrap up 2025, so many people have told me:
“You’re glowing.”
“You’re thriving.”
“Your energy has completely shifted.”
And while that’s true… it came with a cost.
This episode is the real, unfiltered story behind my year —
the breakup I never saw coming,
the identity death I had to walk through,
the life I thought I was building,
and the woman I’m still learning to become on the other side.
Inside, I share:
✨ The subconscious clues I ignored
✨ The vision board that predicted my breakup
✨ What it felt like to rebrand while my relationship was collapsing
✨ Living with my ex for 6 weeks during the biggest months of my business
✨ The identity unraveling that came after
✨ The moment I finally reclaimed my power
✨ The parts of myself I found — and the parts I’m still discovering
✨ How I rebuilt my life one tiny decision at a time
This isn’t a “clean” transformation story.
It’s a becoming story.
If you’re in your own season of unraveling…
If life doesn’t look the way you thought it would…
If you feel like you’re losing everything and finding nothing…
This episode is for you.
You’re not behind.
You’re not broken.
You’re not failing.
You’re finding yourself again.