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Rooted Conversations
You’re not broken. You’re just disconnected from the truth of your body.
Rooted Conversations is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power.
We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again.
Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here.
Because your symptoms are signals and it’s time someone finally listened.
Rooted Conversations
If I Wanted To Stop Being So Bloated…
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you feel like you’ve “tried everything” for bloating — eating healthy, drinking water, cutting gluten, avoiding dairy, taking probiotics and nothing works… this episode will finally make it make sense.
I’m breaking down the real reason bloating happens, the simple lifestyle mechanics that fix most of it, and what’s actually going on when bloating continues even when you're doing everything right.
You’ll walk away knowing exactly:
- Where to start
- What habits are making things worse
- What deeper gut issues look like
- And how to support your body while you heal
This is the episode you’ll want to save and send to your friend who’s always bloated too.