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Rooted Conversations
You’re not broken. You’re just disconnected from the truth of your body.
Rooted Conversations is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power.
We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again.
Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here.
Because your symptoms are signals and it’s time someone finally listened.
Rooted Conversations
A Holistic Approach to Acne: A Candid Conversation with Katie Bokin
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In today’s episode, I’m sitting down with Katie - an aesthetician who’s walked the bumpy road of skin struggles herself.
From battling breakouts to navigating the noise of skincare advice, Katie shares her honest story of trial and error, what finally clicked for her, and how it shaped the way she now supports clients in her treatment room.
This is a down-to-earth conversation on healing, self-trust, and why skin health isn’t one-size-fits-all.
We cover:
- Katie’s personal skin journey (and the emotional rollercoaster that came with it)
- Why healing isn’t linear — and what to do when it feels like nothing’s working
- Her top 3 tips for anyone struggling with acne right now
Rooted Conversations is hosted by Kenzie Grace, FDN-P and founder of Rebuilt Roots Co.
Follow for more gut, hormone & metabolism truths: @kenzie.gracefit