A Fuller Life
A collection of longevity strategies, disease prevention, spinal health and pain prevention tips, and methods of improving quality of life.
A Fuller Life
Latest Episodes
How Much do Genes Play a Role in Your Health? #10
Genes or Lifestyle? This show explores how your health may be impacted by your genes, and how much lifestyle plays a role. Control the controllables. Heart disease, Alzheimer's Dementia, Cancer, Diabetes are discussed....
Protect Your Neck and Back at Home and Office #9
Here is a great collection of ways to change your home and work activities to protect your neck and back and reduce pain. Many ergonomic changes are offered, including how you clean, lift, do yardwork, sit, stand, bend, and more.
Acute Neck and Back Pain-What You Should Do #8
Strategies for acute neck and back pain: ice or heat, rest and/or activity, stretching guidance, how chiropractic may help, and when emergency care is needed are discussed.