A Fuller Life
A collection of longevity strategies, disease prevention, spinal health and pain prevention tips, and methods of improving quality of life.
Episodes
10 episodes
How Much do Genes Play a Role in Your Health? #10
Genes or Lifestyle? This show explores how your health may be impacted by your genes, and how much lifestyle plays a role. Control the controllables. Heart disease, Alzheimer's Dementia, Cancer, Diabetes are discussed....
Protect Your Neck and Back at Home and Office #9
Here is a great collection of ways to change your home and work activities to protect your neck and back and reduce pain. Many ergonomic changes are offered, including how you clean, lift, do yardwork, sit, stand, bend, and more.
Acute Neck and Back Pain-What You Should Do #8
Strategies for acute neck and back pain: ice or heat, rest and/or activity, stretching guidance, how chiropractic may help, and when emergency care is needed are discussed.
Feet Problems and Solutions #7
Plantar fasciitis, bunions, neuromas, turf toe, achilles tendon issues and more are covered, with conservative treatments which have helped many. Products and Link...
Wellness Strategies #6
Wellness Strategies to work on, 7 buckets:1. Nutrition-10% change2. Exercise-strength and cardio-for ideal health and Alzheimer's prevention3. Sleep4. Spine and Chiropractic--like "teeth and car tuneups" = spine tuneups
Neck and Back Pain-Causes and Relief Strategies #5
Acute and chronic neck and back pain are very common. This show will explain what parts of your spine are likely causing your pain, and what you can do to try to get relief.9 strategies:1. Chiropractic care2. Low level laser, ...
Seasonal Allergy Relief #4
Allergies, seasonal allergies, asthma, eczema, acne-what are some conservative options that can be tried? Results and testimonials shared from patients who enjoyed relief.
Stress Reduction Strategies #3
Stress reduction techniques and tools discussed, with resources, books, websites, and recordings to assist.