A Fuller Life
A collection of longevity strategies, disease prevention, spinal health and pain prevention tips, and methods of improving quality of life.
A Fuller Life
Neck and Back Pain-Causes and Relief Strategies #5
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Scott Fuller, DC
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Episode 5
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Acute and chronic neck and back pain are very common. This show will explain what parts of your spine are likely causing your pain, and what you can do to try to get relief.
9 strategies:
1. Chiropractic care
2. Low level laser, REACT innovations table
3. Nutrition
4. Supplements
5. Exercise
6. Spine stretches
7. Ergonomics
8. Sleep
9. Stress
Happy Back, Dr. Fuller's book on Amazon here
Happy Back, Dr. Fuller's book on Kindle here
My book Happy Back on Amazon and Kindle has help for your neck and back.