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Your Genes by Design
Your Genes by Design: practical genetics for women 45+. Weekly 5–10 minute episodes that turn complex science into everyday insight — with articles and helpful freebies to support your journey.
Podcasting since 2025 • 3 episodes
Your Genes by Design
Latest Episodes
Oxygenation: The Missing Link Between Energy, Glucose, and Genes
Feeling steady energy isn’t luck — it’s the result of how efficiently your cells use oxygen to turn fuel into power. In this episode, I trace the path from breath to mitochondria to blood sugar, showing how oxygenation decides whether glucose i...
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Season 1
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Episode 3
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6:34
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Unraveling Glucose and Insulin: Easy-to-Understand Insights
🎙️Your Genes by Design Podcast-Episode 2Glucose and insulin come up often in health conversations, but many of us were never really taught how they work together. Once you understand that connection, things like mid-afternoon cras...
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Season 1
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Episode 2
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7:10
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Stronger Cravings After 45? Here’s What Your Body’s Trying to Tell You
🎙️Your Genes by Design Podcast-Episode 1Cravings after 45 aren’t just “lack of willpower.” Shifts in estrogen, cortisol, glucose, and long-held habits set the stage—then genes like FTO, MC4R, DRD2/DRD4, and COMT can tilt how loud craving...
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Season 1
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Episode 1
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5:40
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