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Your Genes by Design
Your Genes by Design: practical genetics for women 45+. Weekly 5–10 minute episodes that turn complex science into everyday insight — with articles and helpful freebies to support your journey.
Episodes
3 episodes
Oxygenation: The Missing Link Between Energy, Glucose, and Genes
Feeling steady energy isn’t luck — it’s the result of how efficiently our cells use oxygen to turn fuel into power. In this episode, we trace the path from breath to mitochondria to blood sugar, showing how oxygenation influences glucose ...
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Season 1
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Episode 3
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6:34
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Unraveling Glucose and Insulin: Easy-to-Understand Insights
🎙️Your Genes by Design Podcast-Episode 2Glucose and insulin come up often in health conversations, but many of us were never really taught how they work together. Once you understand that connection, things like mid-afternoon cras...
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Season 1
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Episode 2
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7:10
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Stronger Cravings After 45? Here’s What Your Body’s Trying to Tell You
🎙️Your Genes by Design Podcast-Episode 1Cravings after 45 aren’t just “lack of willpower.” Shifts in estrogen, cortisol, glucose, and long-held habits set the stage—then genes like FTO, MC4R, DRD2/DRD4, and COMT can tilt how loud craving...
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Season 1
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Episode 1
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5:40
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