Emily's Pajama Party- Meet Jen (Why You Should Be Strength Training)

 This week on Emily’s Pajama Party, I’m joined by my friend Jen, who brings her background in kinesiology and personal training to help us understand what it really means to train with purpose.
We talk about setting realistic goals, staying consistent, and using the right support — from nutrition to mobility — to build confidence and strength as women in jiujitsu. If you’ve ever struggled to find balance between the gym, the mats, and everyday life, this episode is packed with insights you’ll love. 

Jen owns a gym in Dana Point, Ca called Dana Point Fit Lab and also works with clients virtually all over the world. You can reach Jen via Instagram  @AlphafitJen or email her alphafitjen@gmail.com.