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Emily's Pajama Party
Hi There- I'm Emily and I started my jiujitsu journey in 2024. I am building a community to encourage all women who want to train the accessibility to do so. I interview inspiring individuals to build connection and support.
Episodes
35 episodes
EPP: Meet Erin Herle (Confidence on the mats, building your mental game)
This week I sat down with Erin Herle (www.erinherle.com). She is not only a Certified Mental Performance Consultant, but also a competitor, bjj blackbelt, cat enthusiast, and hardcore punk fan. She is so wise, ever-changing, funny, and open to ...
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EPP: Meet Jane (She trains a lot. Like, a lot a lot.)
We all choose to move through life in the path (hopefully) that works best for us. Jane found jiujitsu and incorporated it into her already active life. She started training a few times a week and quickly transitioned to training 6 days a week,...
EPP: Meet Jamie (Getting Confidence and Giving Support)
You know the phrase, give a penny get a penny? Jamie is one of the good ones. She has gotten so much from the jiujitsu community- confidence, family, you name it. She also saw a need. Her organization, Feral Fam (www.feralfam.org) supports athl...
EPP: Meet Lindsey (Train With Your Cycle, Not Against It)
Ever feel like your body has a mind of its own? Here’s how to navigate your menstrual cycle and performance. This week I had a chance to sit down with Lindsey, owner of Female Fight Nutritionist. She shares her expertise on helping female fight...
EPP: Meet Aula (Shy gals can jump on the mat too!)
This week I sat down with my friend Aula. She is everything we hope for when looking for a partner for class- friendly, helpful, positive, and inclusive. On the mat she shines and she is dedicated to bringing out the best in herself and others....
EPP: Meet Connie (Where Behavior and Jiujitsu and Life Collide)
In the world of Jiu-Jitsu, understanding the psychology behind movements and reactions can elevate your game significantly. During a recent conversation with Connie, a board-certified behavior analyst and passionate Jiu-Jitsu practitioner, we e...
EPP: Meet Erin (The Brutal Viking With Grit and Follow Through)
I love that every interview is its own journey. Sitting down with Erin I expected her to share about her path to black belt. I quickly learned that her belief in herself to accomplish audaciously big goals is her superpower that has led her to ...
EPP: Meet Diana (How to keep rolling for a lifetime)
Jiujitsu is a physical sport that is incredibly demanding on the body. This week Emily sits down with her friend Diana. Diana Wang is a seasoned physical therapist with nearly a decade of experience and a passion for Jiu-Jitsu. She has dedicate...
EPP: Meet Janel (Leading By Example, A BJJ Mom's Hope For Her Daughter)
As a mother, you face a multitude of challenges, from parenting responsibilities to personal aspirations. In this post, we explore how Janel navigates the demands of single motherhood while pursuing her passion for jujitsu. Discover the val...
EPP: Meet Mary (Homeschooling/ Moving/ Transitions/ Trust with Jiujitsu)
In today’s world, many parents are searching for ways to enrich their children’s lives beyond the traditional classroom. This episode explores how Mary, a homeschooling mother of three, has seamlessly integrated Jiu Jitsu into her family's dail...
EPP: Meet Brie (Medical Professionals SHOULD Train in Combat Sports)
In a world where confidence can be scarce, the stories of those who embrace their fears can be truly inspiring. In this episode of the podcast, Emily and Brie dive deep into the world of Jiu-Jitsu, exploring not just the techniques and training...
EPP- Meet Martine (I am 71 and I started BJJ last year)
In a world that often emphasizes youth and traditional paths, the story of Martine, a 71-year-old jiu-jitsu practitioner, breaks the mold. Her journey from self-doubt to empowerment showcases the transformative power of martial arts and t...
EPP- Meet Bianca (BJJ and Yoga- Connection)
In a world where physical activities often demand intense competition and focus, the harmonious blend of yoga and Brazilian Jiu-Jitsu (BJJ) offers a refreshing perspective. In our latest podcast episode, we delve into the journey of Bianc...
Meet Desirae (Grapple Like A Girl, I wanted some stickers, I created a community)
In the world of martial arts, few experiences are as transformative as stepping onto the jiu-jitsu mat. In a recent podcast episode, Desirae shares her incredible journey from being a supportive parent to becoming an active participant in the s...
EPP- Meet Rachel and Annalee (podcasters Moms Who Train, and amazing humans)
In this episode, Rachel and Annalee illustrate how Jiu-Jitsu transcends being just a sport; it becomes a transformative journey that fosters empowerment, community, and resilience. Their stories remind us that embracing challenges—whether on th...
EPP- Meet Clay (She said, he said)
Hi everyone, Emily here. Each week I typically interview amazing women in the world of brazilian jiujitsu. This is a bonus epsiode where I interview Clay, the guy that got me into BJJ! It is a fun talk between us, definitely a departure from my...
EPP- Meet Alexandra (Building Community and Finding Support)
On this episode of the Pajama Party, Emily sits down and talks with her friend Alexandra. She has trained in martial arts most her life, and over twenty years in Jiujitsu. BJJ was there for her during really tough moments where she leaned into ...
EPP- Meet Maya (Founder of Alchemize Fight Wear for Women)
In this episode of the Pajama Party podcast, host Emily sat down with Maya, the founder of Alchemize, to discuss her inspiring journey in creating a women-centric jiu-jitsu apparel brand. From her early entrepreneurial spirit to the challenges ...
EPP- Meet Ellen (Authenticity)
In today’s fast-paced world, finding activities that empower us and foster community is essential. Ellen, a PhD student and passionate jiu-jitsu practitioner, shares her journey of discovering strength, confidence, and friendship through ...
EPP- Meet Evelynn (Obsessed with Jiujitsu)
In this episode, Emily sits down with Evelynn, whose full-blown obsession with BJJ is equal parts inspiring and hilariously relatable. Evelynn shares how jiu-jitsu took over her life in the best way — from the joy, the challenges, and the...
EPP- Meet Jenna (Technical and Playing the Small Game)
In this episode, Emily sits down with Jenna for a deep, technical, and incredibly insightful conversation about grappling as a smaller-framed athlete. What begins as a friendly chat quickly turns into a mentoring moment, with Jenna breaki...
EPP- Meet Robyn (Mat Talk)
In this episode, Emily sits down with her friend Robyn—one of the funniest, most genuine people you’ll ever meet. What starts as a simple chat quickly turns into an unexpectedly honest, hilarious, and heartfelt conversation that goes in a...
EPP- Meet Jody (What I Wish I Knew As A White Belt)
In this episode, Emily sits down with her friend Jody for an honest and refreshingly real conversation about the early days of BJJ. From the lessons nobody warns you about to the mindset shifts that make all the difference, Jody shares wh...
EPP- Meet Karina (Training/ Work/ Parent/ Life/ Balance)
In this episode, Emily sits down with her friend Karina to talk about the real, everyday challenge of finding balance as a mom, a full-time professional, and a dedicated BJJ practitioner. Karina opens up about the pressures, the routines,...