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Emily's Pajama Party
Hi There- I'm Emily and I started my jiujitsu journey in 2024. I am building a community to encourage all women who want to train the accessibility to do so. I interview inspiring individuals to build connection and support.
Emily's Pajama Party
Latest Episodes
EPP: Meet Laura (Adding Layers to Create a Well-Rounded Life)
A cute-boy invitation in high school turned into a wrestling-and-jiu-jitsu career built on passion, discipline, and the kind of intensity that wins impossible matches. Laura shares how she walked onto a Canadian college wrestling team with almo...
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EPP: Meet Ashlee (I created Matlock to help folks study bjj on and off the mats)
Purple belt, applied math nerd, and app builder Ashlee Spradley is proving that jiu-jitsu doesn’t stop when you leave the mat. She reveals how chasing knowledge, not belts, changed her training, her mindset, and ultimately inspired her to build...
EPP: Meet Isidra and Isis (Mother Daughter Duo)
This week I am thrilled to share a fun episode with all of you! It feels like an extra special episode featuring a unique mother-daughter duo, Isidra and her 12-year-old daughter Isis. In this engaging conversation, we explore their shared jour...
EPP: Meet Stephanie (More Than A Diagnosis)
Living with a mental condition can often feel like a barrier to pursuing passions and interests. However, it's essential to recognize that these conditions do not have to dictate your journey. In this episode, we explore how to overcome the bel...
EPP: Keesha (Before and After Keesha's First Jiujitsu Class)
Ever wonder how a martial art can transform not just your body, but your mindset, confidence, and sense of safety? This episode dives into the empowering world of women's beginner-friendly Jiu Jitsu classes, revealing how the sport fosters peac...
Fan Mail
This was a cute episode :) xo
Laguna Niguel, California