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Emily's Pajama Party
Hi There- I'm Emily and I started my jiujitsu journey in 2024. I am building a community to encourage all women who want to train the accessibility to do so. I interview inspiring individuals to build connection and support.
Emily's Pajama Party
Latest Episodes
EPP: Meet Erin Herle (Confidence on the mats, building your mental game)
This week I sat down with Erin Herle (www.erinherle.com). She is not only a Certified Mental Performance Consultant, but also a competitor, bjj blackbelt, cat enthusiast, and hardcore punk fan. She is so wise, ever-changing, funny, and open to ...
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EPP: Meet Jane (She trains a lot. Like, a lot a lot.)
We all choose to move through life in the path (hopefully) that works best for us. Jane found jiujitsu and incorporated it into her already active life. She started training a few times a week and quickly transitioned to training 6 days a week,...
EPP: Meet Jamie (Getting Confidence and Giving Support)
You know the phrase, give a penny get a penny? Jamie is one of the good ones. She has gotten so much from the jiujitsu community- confidence, family, you name it. She also saw a need. Her organization, Feral Fam (www.feralfam.org) supports athl...
EPP: Meet Lindsey (Train With Your Cycle, Not Against It)
Ever feel like your body has a mind of its own? Here’s how to navigate your menstrual cycle and performance. This week I had a chance to sit down with Lindsey, owner of Female Fight Nutritionist. She shares her expertise on helping female fight...
EPP: Meet Aula (Shy gals can jump on the mat too!)
This week I sat down with my friend Aula. She is everything we hope for when looking for a partner for class- friendly, helpful, positive, and inclusive. On the mat she shines and she is dedicated to bringing out the best in herself and others....
Fan Mail
This was a cute episode :) xo
Laguna Niguel, California