In this episode of the Pajama Party podcast, host Emily sat down with Maya, the founder of Alchemize, to discuss her inspiring journey in creating a women-centric jiu-jitsu apparel brand. From her early entrepreneurial spirit to the challenges ...

 In today’s fast-paced world, finding activities that empower us and foster community is essential. Ellen, a PhD student and passionate jiu-jitsu practitioner, shares her journey of discovering strength, confidence, and friendship through ...

 In this episode, Emily sits down with Evelynn, whose full-blown obsession with BJJ is equal parts inspiring and hilariously relatable. Evelynn shares how jiu-jitsu took over her life in the best way — from the joy, the challenges, and the...

 In this episode, Emily sits down with Jenna for a deep, technical, and incredibly insightful conversation about grappling as a smaller-framed athlete. What begins as a friendly chat quickly turns into a mentoring moment, with Jenna breaki...

 In this episode, Emily sits down with her friend Robyn—one of the funniest, most genuine people you’ll ever meet. What starts as a simple chat quickly turns into an unexpectedly honest, hilarious, and heartfelt conversation that goes in a...