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Emily's Pajama Party
Hi There- I'm Emily and I started my jiujitsu journey in 2024. I am building a community to encourage all women who want to train the accessibility to do so. I interview inspiring individuals to build connection and support.
Emily's Pajama Party
EPP- Meet Bianca (BJJ and Yoga- Connection)
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Emily
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Season 1
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Episode 23
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In a world where physical activities often demand intense competition and focus, the harmonious blend of yoga and Brazilian Jiu-Jitsu (BJJ) offers a refreshing perspective. In our latest podcast episode, we delve into the journey of Bianca, a passionate yoga teacher and BJJ practitioner, as she shares her insights on how these two disciplines complement each other beautifully.
Train Jiujitsu smarter. Come learn yoga to support your bjj game and increase mobility
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