The Dietitian Dispatch
Feeling lost in the world of nutrition and women's health? You're not alone.
I'm Aliya Ghaznavi, a registered dietitian from Sydney, and this is the Dietitian Dispatch. This podcast is a voice for women who have felt confused, let down, and overwhelmed by conflicting health advice.
Together, we'll explore real, science-backed solutions for issues like gut health, allergies, breastfeeding, and mental well-being, featuring inspiring conversations with top experts. Join our community and let's learn together.
Follow the show and get new episodes every Monday.
The Dietitian Dispatch
The key to longevity? Start lifting, ladies!
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This episode, exercise physiologist Junayna and I explain the fundamentals of exercising as we age. Junayna explains what an exercise physiologist is, what they do and how they help with rehab and preventing future chronic conditions.
We answered questions like:
1. How much exercise do we need daily?
2. How can we encourage older generations to start exercising?
3. What are the most common chronic conditions affecting women and how can exercise help?
4. The key to staying active and reducing sedentary time
Tune in and get inspired to move your body more!
Check out my website and follow me on socials:
Website: https://ascendwomenshealthau.com/
Instagram: https://www.instagram.com/ascendwomenshealthau/
Tiktok: https://www.tiktok.com/@ascendwomenshealthau