The Dietitian Dispatch
Feeling lost in the world of nutrition and women's health? You're not alone.
I'm Aliya Ghaznavi, a registered dietitian from Sydney, and this is the Dietitian Dispatch. This podcast is a voice for women who have felt confused, let down, and overwhelmed by conflicting health advice.
Together, we'll explore real, science-backed solutions for issues like gut health, allergies, breastfeeding, and mental well-being, featuring inspiring conversations with top experts. Join our community and let's learn together.
Follow the show and get new episodes every Monday.
Episodes
8 episodes
Strong Foundation: Your Pelvic Floor 101 Session
Your pelvic floor training is in session.I learnt so much this ep about pelvic floor muscles, incontinence, and pelvic floor dysfunction. This is an episode you all will not want to miss. Its an hour of insightful info from our superstar...
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Season 1
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Episode 7
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1:01:12
Anxiety: the No.1 illness affecting women
This episode is all about the number one illness affecting women, and no its not breast cancer, or arthiritis--its anxiety disorders.This makes sense when you look into the ever-changing hormones women experience across their lifespan.&n...
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Season 1
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Episode 6
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10:17
The key to longevity? Start lifting, ladies!
This episode, exercise physiologist Junayna and I explain the fundamentals of exercising as we age. Junayna explains what an exercise physiologist is, what they do and how they help with rehab and preventing future chronic conditions. ...
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Season 1
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Episode 5
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55:32
Why your nutrition advice should come from Dietitians (Not Influencers)
Today, we’re going to discuss why you should listen to dietitians for your nutrition advice and ditch listening to influencers.The main voices and popular videos are often pushed by people without qualifications which is distressing to m...
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Season 1
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Episode 4
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13:41
Endometriosis: an inflammatory and hormonal condition...not a bad period
In the third episode of the Dietitian Dispatch, we will unravel what endometriosis is with insight from Georgia, an ED Nurse spreading awareness about endometriosis and adenomyosis on her social media through her personal experience. Georgia br...
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Season 1
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Episode 3
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55:26
Breastfeeding from Day One
In the second episode of the Dietitian Dispatch, I sit down with Sandra Le, founder of Milkd.Up, a business-woman supporting women’s breastfeeding journeys with premium lactation cookies. Why is breastf...
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Season 1
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Episode 2
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45:34
My Story: From Dietitian to Business Owner
In this first episode, I'll walk you through who I am, why I became a Dietitian, and how I went about starting a business as a new grad at 23. I'll discuss my high school experience, uni life, the impact of unexpected health struggl...
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Season 1
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Episode 1
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13:39
Introducing The Dietitian Dispatch
Welcome to the Dietitian Dispatch, a podcast bringing you clarity through nutrition and evidence-based science. I'm Aliya Ghaznavi, a registered dietitian from Sydney specialising in women’s health. I founded my online private pract...
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Season 1
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Episode 1
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0:36