The Little Yellow Jacket
The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.
Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.
✨ New episodes exploring healing, consciousness, and personal growth.
The Little Yellow Jacket
Self worth and Emotional Parasites
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A raw and authentic discussion on the consequences of low self worth, abuse, poor boundaries, over sharing and people pleasing. This was created to help people really think about how they move in the world emotionally and energetically.
We are living in times of great spiritual transformation and being asked to look at the relationship we have with ourselves and the world.
We hope it brings you awareness, strength and encouragement.
All our love
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