The Little Yellow Jacket
The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.
Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.
✨ New episodes exploring healing, consciousness, and personal growth.
The Little Yellow Jacket
Latest Episodes
The Gift of Offence
In this episode why being offended is a sign of healing and finally connecting to your true self and value. This episode will benefit all the people pleasers, over givers and the ones who have an issue with using the word "NO"."The gift ...
Lets talk about masculine and feminine energy within?
We are back!Hello, how have you been?We are exploring how men and women are feeling right now? How does this impact the relationship we have with ourselves, partners and the world. We are living in a time o...
Self Abandonment and Parasites
“Self-abandonment” sounds harsh, but it’s usually not something people choose on purpose—it’s something we learn because it once helped us cope.At its core, self-abandonment means ignoring your own needs, feelings, or bou...