The Little Yellow Jacket
The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.
Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.
✨ New episodes exploring healing, consciousness, and personal growth.
The Little Yellow Jacket
Latest Episodes
Faith
Welcome back to the podcast. In today’s episode, we’re going somewhere deep and real—from brokenness and trauma to spirituality, religion, faith, and ultimately, peace.We’ll talk about the moments that break us, the wounds we c...
Do you want to move forward into healthy relationships?
We discuss the programming around "suffering"Moving toward healthy relationships usually starts less with finding the right person and more with becoming clear about what you need, what you will and won’t accept, and how you want ...
The Law of One - Why do we attract experiences?
We dive into the Law of One and how your deepest beliefs shape every experience. Nothing in life is accidental — you attract and manifest what aligns with your internal frequency. Learn practical ways to recognize and shift limiting beliefs so ...