The Little Yellow Jacket
The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.
Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.
✨ New episodes exploring healing, consciousness, and personal growth.
The Little Yellow Jacket
Latest Episodes
Self Abandonment and Parasites
“Self-abandonment” sounds harsh, but it’s usually not something people choose on purpose—it’s something we learn because it once helped us cope.At its core, self-abandonment means ignoring your own needs, feelings, or bou...
Why are these events happening?
Have we lost our way? What is the purpose of life and Love?What is being asked of us?We tried to stay on topic.
Time to wake up!
We are living in wild times of change.Information is power! We talk about Energy Lockdowns, vaccines and how big changes are going to impact our lives, our money and our whole way of life.Links:
Trauma Tourists
Have we lost our way?The world has gone mad and we carry on as normal? What has happened to humanity?Are we lost? Have we lost sense of our moral compass?
Emotionally safe relationships - The danger of ignoring red flags!
Why we ignore red flags and apply toxic compassion.Intermittent affection/rewards mixed with abuse can create strong psychological attachment, making it harder to recognize danger and leave. Impact on children and family. Children expose...