The Little Yellow Jacket
The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.
Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.
✨ New episodes exploring healing, consciousness, and personal growth.
Episodes
18 episodes
Self Abandonment and Parasites
“Self-abandonment” sounds harsh, but it’s usually not something people choose on purpose—it’s something we learn because it once helped us cope.At its core, self-abandonment means ignoring your own needs, feelings, or bou...
Why are these events happening?
Have we lost our way? What is the purpose of life and Love?What is being asked of us?We tried to stay on topic.
Time to wake up!
We are living in wild times of change.Information is power! We talk about Energy Lockdowns, vaccines and how big changes are going to impact our lives, our money and our whole way of life.Links:
Trauma Tourists
Have we lost our way?The world has gone mad and we carry on as normal? What has happened to humanity?Are we lost? Have we lost sense of our moral compass?
Emotionally safe relationships - The danger of ignoring red flags!
Why we ignore red flags and apply toxic compassion.Intermittent affection/rewards mixed with abuse can create strong psychological attachment, making it harder to recognize danger and leave. Impact on children and family. Children expose...
Why we experience shame and guilt
The way we speak (and what we leave unsaid) shapes relationships, identity, trust, and even the direction our lives take. Words are not neutral. They carry tone, intention, memory, and meaning.We share useful tools in this episode.
Are you being used by nice people?
Warning! Very strong conversation.....We highlight the difference between "nice" and "kind people". The damage that "nice" relationships can cause and the link to "social prostitution"This is the year of zero tolerance, authentici...
Time to say NO!
This episode looks at inner depravity, trauma dumping, and the subtle ways enabling behaviours can affect our wellbeing and our communities. It encourages mindful awareness of how we influence others and invites reflection on our personal value...
Truth, Boundaries and Addiction
Why living from a place of truth is so important for all relationships.We discuss the deeper reasons for addiction.Let's keep evolving on this powerful journeyx
Is there another version of you waiting to be lived?
Life is such a journey of ending and beginnings. What do you really want from life? Why do we settle for less? Why do we experience depression?We have encouragement for you in this episode.With love
2026 Is The Year of Self Worth, Creativity and Purpose
2026 is a very special Harvest year!We have some great nuggets for you in this episode x
A Time of Beautiful Transformation
It is time of "Beautiful Transformation" .Many have been going through changes, shifts and awareness. It is not always easy but it is a gift.All our love x
Everything is a Mirror of You!
We discuss the Law of One, how to understand and self reflect on why things happen in our life.
Family Business and Patterns
Welcome!In this episode we talk through how the roles we are assigned in childhood shape our lives. We talked about compassion, hope, and how who we choose to create children with is so important.Many blessings V...
Time to Be Kind To Yourself
Hello,In this episode we discuss "why we have negative self talk" & "why we have magical thinking"As always we hope this empowers you.All our love x
Trauma, Splitting and Narcissists
Welcome to our second talk. We are so grateful for all the wonderful messages and questions.This week we covered trauma, splitting and narcissists.All our loveVerran & Surinder
Introduction by Verran Rose
We really hope you enjoy our insights. They are brought with purpose and passion. Our goal is to turn pain into wisdom. Every person is worthy of having a good relationship with themselves and live authentically.Lo...
Self worth and Emotional Parasites
A raw and authentic discussion on the consequences of low self worth, abuse, poor boundaries, over sharing and people pleasing. This was created to help people really think about how they move in the world emotionally and energetically.W...