The Little Yellow Jacket
The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.
Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.
✨ New episodes exploring healing, consciousness, and personal growth.
The Little Yellow Jacket
Trauma, Splitting and Narcissists
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to our second talk.
We are so grateful for all the wonderful messages and questions.
This week we covered trauma, splitting and narcissists.
All our love
Verran & Surinder