Soul Runner: Rock Bottom to Resilient Strength
The Soul Runner: From Rock Bottom to Resilient Strength Podcast is a where we take a closer look into the world of fitness, addictions, and mental health talking about real life scenarios of how resilient strength brought amazing people from being at rock bottom to defeating all odds and beating their battles with addictions and mental health.
We'll discuss nutrition, exercise, tools, and strategies that helped individuals crawl their way out of a space they never thought possible.
Episodes
9 episodes
30 for Freedom: A Movement Against Sex Trafficking
In this episode, Amanda interviews Brent Silkey, founder of 30 for Freedom, a movement dedicated to ending sex trafficking. Brent shares his personal journey, including his adoption story and how it shaped his passion for helping others. He dis...
From Addiction to True Resilience: Kallup McCoy's Journey
In this episode, Kallup McCoy shares his incredible journey from addiction to becoming an inspiring endurance athlete and recovery advocate. He discusses his goals for the future, the challenges he faced while running across America, and the bi...
Finding Identity Beyond Motherhood with Francesca Barretta
In this episode, Amanda interviews Francesca Barretta, a full-time working mom and avid runner who shares her journey of overcoming childhood trauma, the importance of maintaining personal identity beyond motherhood, and how running has been a ...
Fueling for Performance: Insights from Alex Larson
In this episode, Amanda welcomes Alex Larson, a registered dietitian and endurance athlete, to discuss the intricacies of nutrition for athletes. They explore Alex's journey into dietetics and triathlons/biking, the importance of carb loading, ...
Rachel Steil - Breaking the Silence: from Eating Disorder to Empowerment in Athletics
In the world of competitive sports, the pressure to perform can often lead to mental health struggles, particularly eating disorders. Rachel Steil, a former elite runner and now a dedicated coach and advocate, shares her inspiring journey of re...
Whitney Heins - Resilience in the Face of Injury & Balancing Motherhood
In this conversation, Whitney shares her journey of overcoming injury while training for a marathon, highlighting the lessons learned about resilience and the impact of her training environment. She reflects on the challenges of balancing high-...
Olivia Garcia - From Dancer to a 2:54 Marathoner
In this conversation, Amanda Perras interviews Olivia Garcia, a stay-at-home mom, run coach, and cohost of the podcast 'Miles with Moms.' Olivia shares her journey from being a ballet dancer to becoming a paramedic and eventually a passionate r...
Emily Knight: Hormone Health & Recovery
In this episode, Amanda Perras interviews Emily Knight, a running and strength coach who shares her journey through athleticism, eating disorders, and hormone health. Emily discusses her experiences in college athletics, the impact of coaching ...
Soul Runner: From Rock Bottom to Resilient Strength Introduction
Welcome to the Soul Runner: From Rock Bottom to Resilient Strength Podcast.Where we take a closer look into the world of fitness, addictions, and mental health talking about real life scenarios of how resilient strength brought amazing p...