It's Not You, It's Anxiety is a podcast for people who are anxious, but haven't found relief from the usual anxiety help, and feel like there must be something wrong with THEM!

Overwhelmed, stuck in their heads, tired of overthinking, and exhausted, they're ready for a kind and straightforward way to understand and work with anxiety — especially in a world that feels anything but calm. 

Hosted by Licensed Professional Counselor and coach Jessica Richards, this show blends psychology, compassion, and Jessica's insight as a counselor and as a person who struggled with anxiety and had to figure it out herself. It's time to make sense of your anxiety, ease constant worry and judgement, and believe in and trust yourself. 

It's not your fault. Your anxiety actually makes sense and there is a way to work with it. 

You're not the problem — you just need some understanding, the right tools, and some kind, but expert help! 

Come learn how to understand and work with your anxiety...with kindness, compassion, and no judgement (even in these wild times).